Welcome beautiful!

I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!


Mel's latest health tips

How much should you weigh?

Thursday, August 07, 2014

How much do you think you should weigh? Do those height and weight charts mean anything? Where should you turn to find your perfect weight? And more importantly, how can you achieve it? Tune in below to find out!  Read More...

Healthier comfort foods

Friday, August 01, 2014

Even the most connected and mindful eaters succumb to Head-Hunger eating (eating to soothe your emotions) once in awhile. So if you must indulge, reach for a healthier comfort food that won’t drag you down and make you feel worse! Any of the following will... Read More...

Embrace your bumpy path to wellness

Sunday, July 27, 2014

It’s never a straight line. NEVER. I’m talking about the path to a healthier and more fit YOU. And you know what? Thank goodness it’s not straight. Because when your path looks like a bowl of boiled spaghetti noodles…that’s when the real magic happens. Read More...