Welcome beautiful!

I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

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Mel's latest health tips

9 Tips for a Healthier Holiday Season

Sunday, November 22, 2015

Don’t worry, this isn’t one of those holiday health articles advising you to “eat fruit” instead of pumpkin pie on Thanksgiving. I’m a realist. I also consider myself to be a pretty healthy eater…and I still choose the pumpkin pie on Thanksgiving. After all, I can have fruit... Read More...

Who are you? It’s your choice

Sunday, October 18, 2015

All too often I have conversations with individuals who want to change something about themselves, be it their weight, activity level or food choices. However, they typically meet with limited (if any) long-term success. Why? Because they are living as an individual who is overweight, doesn’t exercise or... Read More...

Eat on purpose

Sunday, October 04, 2015

I decided to take some time off from writing over the past few months. If you are a long-time subscriber to my Food for Thought message, you know it’s unlike me to do such a thing. But I felt the need for a “mental cleanse.”... Read More...

Are you on the boat or treading water?

Friday, June 26, 2015

  We are all in survival mode. Some of us are on the boat and others, furiously treading water. Are you on the boat or in the water? Sure you can fool your mind into believing you’re on the boat…but your body will always tell the real... Read More...