Welcome beautiful!

I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

badge_purple

Mel's latest health tips

Almond Butter Buckeye Bites

Wednesday, December 06, 2017

I don’t know about you, but when I’m craving something sweet or salty, and I reach for junk food to calm the craving…it never works! In fact, it only makes it worse. Many of these foods are designed to do just that—make you want more!... Read More...

Does food control you?

Wednesday, December 06, 2017

  Plus: Mel’s weekly food pick: Hemp Seeds Mel’s weekly recipe pick: Almond Butter Buckeye Bites   Last week I shared my belief that there is no one-size-fits-all approach to managing your health and blood sugar. But…I also offered my thoughts on what I call... Read More...

Which “diet” is best for managing your blood sugar?

Wednesday, November 29, 2017

Plus: Mel’s weekly food pick: Bone Broth Protein Powder Bone Broth Collagen Powder Mel’s weekly recipe pick: Mel’s Feel-Good Smoothie In this last post, I discussed meal timing for healthy blood sugar and the idea of snacking (should you or shouldn’t you?). Before I even... Read More...

Mel’s Feel-Good Smoothie

Saturday, November 25, 2017

  Smoothies are one of the easiest ways to get a ton of nutrition (and I mean a TON) in the least amount of time. I’m in love with them because they give me the opportunity to incorporate powerful foods that I wouldn’t be otherwise... Read More...