Today’s Food For Thought:
“When you’re comfortable in your own skin, even your ‘flaws’ look beautiful.” ~Unknown
Hello everyone! Welcome to day twelve of the 14-Day Healthy YOU Challenge. You’re almost there! So I’m wondering how you made out yesterday. Did you find any food labels that met the recommended criteria for saturated and trans fat, sodium, sugar and fiber?
Before we get into today’s challenge let’s start today off with our two favorite questions:
- What is your Health Color today, right now? Red? Orange? Yellow? Green? Blue? Purple?
- What color do you want to be today?
Today we are going to talk about the dreaded S-word. Yes, that’s right…the scale. Eek! Just reading that word sent shivers down your spine and turned your stomach inside out didn’t it? I’m going to be frank with you—scales stink! What does that number mean anyways? And who cares?…
Listen to today’s audio message to learn more!
Day 12 Audio Message:
Make it happen!
Today’s Power Steps:
- Take the vow to replace the question “How much do I weigh?” with “Am I healthy?” and “What is my Health Color?”
- Continue to pack your Feedbag and log your water, whole grains, vegetables, healthy fats, fruits and beans on your Healthy YOU Tracking Sheet under Day 12.
Healthy YOU Toolkit:
Healthy YOU Meal Planning Template
Sample Healthy YOU Meal Planning Template
Healthy YOU Breakfasts
Healthy YOU Lunches
Healthy YOU Dinners
Healthy YOU Snacks
Good-4-YOU Food Tables
Healthy YOU Tracking Sheet
Share the Challenge with your friends!
If you are inspired by the 14-Day Healthy YOU Challenge and want that inspiration to spread like wildfire, share it with your friends!