Day 7: Be Bold With Beans

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Today’s Food For Thought:

“If you fell down yesterday, stand up today” ~H.G. Wells

Today’s Message:

Hi everyone! Today is day seven and you are halfway through the 14-Day Healthy YOU Challenge. I have to tell you—I am so incredibly proud of you for sticking with this for an entire week.

Before we get into today’s challenge let’s start today off with our two favorite questions:

  1. What is your Health Color today, right now? Red? Orange? Yellow? Green? Blue? Purple?
  2. What color do you want to be today?

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To wrap up this week, today we are going to focus on beans and legumes. Yes, I did just say that. This is where I usually get strange looks from friends, clients and relatives. I get even stranger looks when I tell them they should be eating them every single day!

Listen to today’s audio message to learn more!                                                     

Day 7 Audio Message:

Make it happen!

Today’s Power Steps:

  1. Eat a serving of beans or legumes every day! Open up your Healthy YOU meal plan sheets below and choose one of the meals or snacks with a bean icon next to it.
  2. Begin logging your daily bean consumption on your Healthy YOU Tracking Sheet under Day 7.

Don’t forget to also continue logging your water, whole grains, vegetables, healthy fats and fruits too!

Healthy YOU Toolkit:

Why You Should Eat Beans Everyday
Healthy YOU Breakfasts

Healthy YOU Lunches
Healthy YOU Dinners
Healthy YOU Snacks
Good-4-YOU Food Tables

Healthy YOU Tracking Sheet

 

Share the Challenge with your friends:
If you are inspired by the 14-Day Healthy YOU Challenge and want that inspiration to spread like wildfire, share it with your friends!

**If you stumbled upon this page and would like to sign up for the 14-Day Healthy YOU Challenge, click HERE!