Should you drink it? Low Sodium V-8 Juice
Yes! Yes! Yes! Low Sodium V8 Juice is a super quick way to achieve a serving of vegetables while on the road. You should try to eat at least 2 cups of vegetables everyday for optimal health. Just one 6 ounce can of Low Sodium V8 juice equals 1/2 cup of vegetables and supplies your body with 90% of your Vitamin C needs and 30% of your Vitamin A needs for the day, all for just 40 calories. This is what I call getting the most nutrition for your calories.
For a perfect salty/sweet snack, try pairing a can of Low Sodium V8 Juice with a cluster of grapes. Now you can check off one serving of vegetables and one serving of fruit for the day.
Forget snacking on Doritos and Pepsi, that combination won’t get you very far. When you need an extra boost of energy, think fruits and vegetables…they will never let you down!