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Should you eat it? Outback’s Bloomin’ Onion

March 28th, 2010 | no comments

No way!  The mere smell of this dish clogs my arteries.  I think the nutrition profile speaks for itself:

Total Meal – Bloomin’ Onion®
Serves 6
Nutritional Facts*
Per Serving Total
Calories 260.0  cal 1560.0  cal
Carbohydrates 30.9  g 185.2  g
Dietary Fiber 4.1  g 24.9  g
Total Fat 14.0  g 84.2  g
Saturated Fat 5.4  g 32.5  g
Protein 4.6  g 27.7  g
Cholesterol 15.2  mg 91.5  mg
Sodium 918.4  mg 5510.2  mg

If you’re still not convinced and find yourself asking  “How can I resist it when it tastes so good?”, ask yourself this:

“How will I feel after I eat this?”

My guess is you’ll feel bloated, stuffed, and like you want to take a nap!  Do you really want to feel that way?

The easiest way to make healthy food choices is to start by asking yourself this question:  “How do I want to feel after I eat?”  Your answer will then guide you in choosing the best foods.

Pretty soon, you won’t even want to put foods like the Bloomin’ Onion in your body and you’ll find yourself saying “GROSS!”

Get FREE tips and tiny slices of motivation to help you live a healthier life...without giving up chocolate!

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