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Best and worst breakfasts at Panera

November 7th, 2011 | no comments

Who doesn’t love Panera? Breakfast, lunch or dinner, you’re sure to find something to tempt your taste buds! From Cinnamon Crunch Bagels to breakfast sandwiches, what’s the best (and not so best) choice for your first meal of the day? Take a look!

BestπŸ™‚

Breakfast Power Sandwich with fresh fruit cup
Calories: 400
Fat: 15 grams (34%)
Saturated fat: 7 grams (16%- because of the cheese; ask for no cheese and it drops to 6%)
Sodium: 820 mg (because of the ham and cheese; ask for no cheese and it drops to 670 mg)
Fiber: 5 grams
Protein: 24 grams

Half of a whole grain bagel with peanut butter and a yogurt parfait
Calories: 570
Fat: 20 grams (32%)
Saturated fat: (9%)
Sodium: 360 mg
Fiber: 8 grams
Protein: 18 grams

Not-so-bestπŸ™

Spinach Bacon Egg Souffle
Calories: 570
Fat: 37 grams (58%)
Saturated fat: 20 grams (32%…wow wee!!)
Sodium: 930 mg (yikes!)
Fiber: 2 grams
Protein: 23 grams

Bottom line: Step away from the souffle! Looks can be deceiving…at first glance these little fat bombs look small and harmless, but check out the paper underneath…you can almost see through it!

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