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Takin’ a trip? Snack on this!

July 24th, 2012 | no comments

 

You don’t have to fall off the “station wagon” of healthy eating just because you’re on vacation! Make it a point to stay on track— which also means fitting in your most treasured “Soul Food.”

Here is a list of healthy foods to pack for the road that you can feel good about!

 

-Bottled water
-Crackers: Triscuits, Kashi or Wheat Thins
-Fruit: apples, grapes, oranges, cherries, peaches, bananas, pears
-Greek yogurt cups*
-Edamame*
-Hard-boiled eggs*
-Kashi granola bars
-Low sodium V8 juice
-Low sodium lite tuna (3 oz. cans)
-Peanut butter/almond butter sandwiches on whole wheat
-Raw veggies: baby carrots, celery sticks, bell pepper strips, sugar snap peas, cucumber slices, cherry tomatoes
-String cheese*
-Unsalted nuts and seeds: peanuts, almonds, walnuts, pecans, sunflower seeds, pumpkin seeds
                                                          *Requires cooler and ice packs

Leave the cookies, candies, juice boxes and Cheetos at home, otherwise you know what will happen:

            Boredom + Time + Travel = SNACKING + SNACKING + MORE SNACKING!

Better to snack on good-for-you foods that will nourish and energize your body. Happy travels!

Get FREE tips and tiny slices of motivation to help you live a healthier life...without giving up chocolate!

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