Takin’ a trip? Snack on this!
You don’t have to fall off the “station wagon” of healthy eating just because you’re on vacation! Make it a point to stay on track— which also means fitting in your most treasured “Soul Food.”
Here is a list of healthy foods to pack for the road that you can feel good about!
-Crackers: Triscuits, Kashi or Wheat Thins
-Fruit: apples, grapes, oranges, cherries, peaches, bananas, pears
-Greek yogurt cups*
-Kashi granola bars
-Low sodium V8 juice
-Low sodium lite tuna (3 oz. cans)
-Peanut butter/almond butter sandwiches on whole wheat
-Raw veggies: baby carrots, celery sticks, bell pepper strips, sugar snap peas, cucumber slices, cherry tomatoes
-Unsalted nuts and seeds: peanuts, almonds, walnuts, pecans, sunflower seeds, pumpkin seeds
*Requires cooler and ice packs
Leave the cookies, candies, juice boxes and Cheetos at home, otherwise you know what will happen:
Boredom + Time + Travel = SNACKING + SNACKING + MORE SNACKING!
Better to snack on good-for-you foods that will nourish and energize your body. Happy travels!