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Dining Out? 5 Ways To Save 500 Calories

August 30th, 2012 | no comments

Whether it’s for breakfast, lunch or dinner, the convenience of dining out usually comes with a hefty caloric price. Here are five ways to save 500 calories or more the very next time you step foot into one of these popular fast food restaurants:


Arby’s

Instead of a:      Roasted Turkey, Ranch & Bacon sandwich
Order a:             Junior Turkey & Cheese
And save:           590 calories

Chipotle

Instead of a:      Chicken Burrito with the works
Order a:             Vegetarian Fajita Burrito Bowl: brown rice, black beans, salsa, lettuce and guacamole
And save:           710 calories

McDonald’s

Instead of a:      Angus Deluxe
Order a:             Hamburger
And save:           500 calories

Panera

Instead of a:      Italian Combo with Ham on Ciabatta
Order a:             Strawberry and Poppyseed Chicken Salad
And save:           640 calories

KFC

Instead of a:      Extra Crispy Chicken Breast w/mashed potatoes & gravy, biscuit, macaroni and cheese
Order a:            
Original Chicken Breast without breading or skin w/green beans, coleslaw and 3″ corn on the cob
And save:           535 calories

All you have to do is put a little extra thought into your food order. Virtually all chain restaurants list the calorie content of their menu items online. So if you want to be prepared—check it out! I promise, you won’t miss the extra calories!

Get FREE tips and tiny slices of motivation to help you live a healthier life...without giving up chocolate!

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