Category: "The Healthy YOU Program"

How to redeem yourself after you binge eat

June 27th, 2014 | no comments

We’ve all been there! Something happens in life, causing you to become emotionally off balance and then…bring on the hot fudge sundae!

Despite what you may be thinking, all hope is NOT lost! You are actually standing right in the middle of a fork in the road. Should you go left and continue the binge or go right and reclaim control?

If you choose to go right, watch my latest video to learn three steps to help you get back on track and take control of your life:

 

 

 

Get FREE tips and tiny slices of motivation to help you live a healthier life...without giving up chocolate!

Perfection Paralyzes Progress: Introducing the Healthy YOU Program

November 13th, 2013 | no comments

Perfection paralyzes progress-especially when it comes to eating. Healthy eating is NOT an all-or-nothing deal. Stop thinking that if you aren’t eating perfectly, you aren’t eating healthy. Completely untrue! Understand that it’s not so much what you are eating, but what you’re NOT eating that’s preventing you from achieving the body of your dreams.

I am excited beyond measure, to introduce Healthy YOU—a unique, 16-week web-based health program that focuses on progress…NOT perfection. This program will help you visualize your Health Color and develop the skill of consistent and persistent body visualization. Put another way, it helps you answer the question: “How will this choice affect the health of my body?”

Watch our demo video to learn more about how Healthy YOU can fit into your workplace wellness program!

Get FREE tips and tiny slices of motivation to help you live a healthier life...without giving up chocolate!