Chocolate Peanut Butter “Pudding”

January 28th, 2018 | no comments

The beauty of this recipe? It can be eaten as a sweet treat or wholesome breakfast! And guess what? It’s dairy-free. The sneaky ingredient is avocado- which lends a beautiful creamy texture…just like traditional pudding!

With five Earthfoods per serving, it offers healthy fat and fiber, (from the avocados, chia seeds and fresh ground peanut butter) and a rich, natural chocolate flavor from the raw cacao powder.

It’s naturally sweetened with a mere 1/4 cup of pure maple syrup and ripe banana. You can omit the chia seeds If you don’t care for the texture…but just remember, you’ll be missing out on the omega-3 fatty acids!

Want it a little sweeter? Add another tablespoon of pure maple syrup or raw honey. Don’t like banana? Leave it out!

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Chocolate Peanut Butter "Pudding"
This deliciously decadent Chocolate Peanut Butter "Pudding" is the perfect sweet treat OR nutritionally-balanced breakfast. The secret ingredient is avocado, which gives the pudding its thick and creamy texture. It offers healthy fat and fiber, (from the avocados, chia seeds and fresh ground peanut butter) and a rich, natural chocolate flavor from the raw cacao powder. 5 Earthfoods per serving: ♥♥♥♥♥
Prep Time 10 minutes
Servings
servings
Ingredients
  • 2 small avocados, ripe, peeled and seeded
  • 1 large banana, ripe
  • 1/2 cup raw cacao powder Navitas brand
  • 1/4 cup unsweetened coconut milk Or other unsweetened nut milk of your choice
  • 1/2 cup fresh ground peanut butter The only ingredient should be peanuts (salt is OK too)
  • 1/4 cup pure maple syrup, raw honey or coconut nectar
  • 2 tbsp chia seeds
  • 1/4 cup + 2 tbsp. fresh ground peanut butter
  • 1/4 cup + 2 tbsp. chopped peanuts
  • 1/2 large banana, sliced into thin coins
Prep Time 10 minutes
Servings
servings
Ingredients
  • 2 small avocados, ripe, peeled and seeded
  • 1 large banana, ripe
  • 1/2 cup raw cacao powder Navitas brand
  • 1/4 cup unsweetened coconut milk Or other unsweetened nut milk of your choice
  • 1/2 cup fresh ground peanut butter The only ingredient should be peanuts (salt is OK too)
  • 1/4 cup pure maple syrup, raw honey or coconut nectar
  • 2 tbsp chia seeds
  • 1/4 cup + 2 tbsp. fresh ground peanut butter
  • 1/4 cup + 2 tbsp. chopped peanuts
  • 1/2 large banana, sliced into thin coins
Instructions
  1. To a food processor or blender, add avocados through chia seeds and process until smooth.
  2. Portion into dessert cups and top each with one tablespoon of peanut butter, one tablespoon of chopped peanuts and two banana coins.
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Protein-Packed Steel Cut Oatmeal

January 20th, 2018 | no comments

 

Oatmeal used to be a breakfast staple for me, but I noticed I would get hungry an hour or so afterwards. So I sprinkled a few nuts on top and the extra fat seemed to help sustain me a little while longer…but it still wasn’t enough. Then I tried stirring in some plant-based protein powder. The texture seemed off to me and I simply didn’t enjoy it.

Finally I hit the jackpot of just the right oatmeal ingredients to really make it stick to my ribs! And the magic ingredient? Eggs!

This recipe adds two eggs to the final 10 minutes of cook time, offering an extra four grams of protein per serving.

But don’t stop with the eggs! Adding 1/4 cup of nuts and a tablespoon of seeds really makes an impact on satiety and blood sugar control. I love to top mine off with a little cinnamon and a 1/2 cup of berries, or diced apple or pear with the skin on!

 

Print Recipe
Protein-Packed Steel Cut Oatmeal
When topped with 1/4 cup nuts, 1 tablespoon of seeds, and 1/2 cup of fruit, this recipe yields 3 Earthfoods per serving: ♥♥♥
Course Breakfast
Prep Time 5 minutes
Cook Time 20 minutes
Servings
1/2-cup cooked
Ingredients
  • 3 cups water
  • 3/4 cup Bob's Red Mill Gluten Free Steel Cut Oats
  • 2 organic free-range eggs, whisked
  • 1 tbsp. Kerrygold butter
Course Breakfast
Prep Time 5 minutes
Cook Time 20 minutes
Servings
1/2-cup cooked
Ingredients
  • 3 cups water
  • 3/4 cup Bob's Red Mill Gluten Free Steel Cut Oats
  • 2 organic free-range eggs, whisked
  • 1 tbsp. Kerrygold butter
Instructions
  1. Bring water to a boil and add oats. Reduce heat to low; cover and cook for 10-20 minutes (depending on how chewy you like your cereal).
  2. In the last 10 minutes of cooking time, add eggs and butter and stir until combined. Stir frequently until eggs are cooked through.
  3. Top with: 1/4 cup of nuts (walnuts, almonds, pecans or hazelnuts) + 1-2 tbsp. seeds (ground flax, chia, hemp, sunflower or pumpkin) + 1/2 cup fruit (berries or diced apple or pear with the skin on) + ground cinnamon.
Recipe Notes

Cooked steel cut oats can be stored in the refrigerator for 4-5 days. Add water to reach desired consistency and heat stove top or in the microwave for 60 seconds.

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