Get Motivated & Stay That Way

Need a little healthy pick-me-up? Dig into one of my motivational posts below and recharge your batteries! Then get ready to redeem yourself with your very next choice. Go get ‘em!

EMBRACE YOUR BUMPY PATH TO WELLNESS

It’s never a straight line. NEVER. I’m talking about the path to a healthier and more fit YOU. Find out why this is a good thing!

MY WISH FOR YOU

Just a little love…from me to you 😉

STOP SELF-BULLYING!

Have you ever called a friend fat? How about pinching the stomach of a loved one and holding onto the extra flesh in disapproval? Of course not! Then why the hell are you doing it to yourself? This has to stop! Start here.

FOUR LESSONS I LEARNED FROM ONE DIET

Remember that feeling you got when you derailed from your last diet and ate a forbidden food? Despair. Hopelessness. Disgust. Anger. Guilt. Do you really want to hit the rewind button and do it all over again? Learn how to set yourself free.

THINK YOURSELF HEALTHY

Your mind is very powerful. But could it be the very thing that’s holding you back from achieving your health goals?

YOU ARE ENOUGH

Stop with the “if only I were thinner”, “if only I had more time”, “if only Melanie could move in with me so that she could help me make better choices”…YOU are enough.

WHY YOU SHOULD DITCH YOUR BATHROOM SCALE

Scales stink! What does that number mean anyways? And who cares? Learn the important questions you should be asking yourself instead.

NOT MEETING YOUR HEALTH GOALS? YOU FORGOT THIS

It’s human nature to want to improve your body and health, whether you do it is a whole other story. It’s the desire that’s universal. This is where your “WHY?” comes into play.

FORGIVE YOURSELF FIRST

We forgive those who have wronged us and apologize to those we have wronged. But wait! How about you? You can’t move forward until you forgive yourself.

DON’T COUNT CALORIES

Do you want to feel deprived and left constantly yearning for more food? Then get your calculator ready and start adding up every calorie that passes your lips. Learn how to stop counting calories and start living!