Hot Tips for Healthy Living

Forget the number on the scale and relax! When you focus on building healthy habits instead of achieving the “perfect” weight (whatever the heck that is!) amazing things start to happen. You’ll see! Enjoy some of my most popular articles to help you build the healthy body you were meant to live in…without giving up chocolate.

HOW TO REDEEM YOURSELF AFTER YOU BINGE EAT

Despite what you may be thinking, all hope is NOT lost after a binge! You are actually standing right in the middle of a fork in the road. Should you go left and continue the binge or go right and reclaim control?

THE BIGGEST LIE WE TELL OURSELVES

This big fat lie could be what’s keeping you from fitting in your favorite pair of jeans. Watch this video to find out if you’re guilty!

10 BLOOD PRESSURE-LOWERING TIPS

It’s the little things we do every day that add up to big results. See how many of these things you’re already doing!

PLAN HEALTHY MEALS IN 3 EASY STEPS

If you want to get healthy, the best place to start is with your plate! You won’t even believe how easy this is. Here’s a simple 3-step process to build healthy meals you’ll actually want to eat!

WHAT IS YOUR HEALTH COLOR?

You know what you should be doing to get healthy…but why aren’t you doing it? Why is it that you can often have the best of intentions, but then something always gets in the way? Learn this one simple and colorful trick to get you unstuck and on the road to being all that you were meant to be.

FOODS TO HELP YOU BEAT STRESS

Stress can be a good thing if you use it to your advantage. It pushes you to take action and get things done. But when it gets to be too much, it can actually make you sick! Learn the foods you should be eating to defeat your stress monsters!

10 HEALTHY (AND EASY) THINGS TO DO FOR YOUR BODY

Each and every day you have a fresh 24-hours to make a difference in the health of your body. There is much momentum attached to doing something good for your body. It’s a sort of healthy “high” that leaves you wanting more.Here is a list of ten healthy things you can do for yourself today!

WHY YOU SHOULD EAT BEANS EVERY DAY

I’ve always said beans and other legumes are the world’s perfect food. Learn ten simple tips to add more of this power food into your meal plan today.

FOR A HEALTHIER HEART AND BRAIN, EAT OMEGA 3’S!

Learn why omega 3’s are so powerful, how much you need and most importantly, the foods you should be eating to get enough of them.

MIND YOUR “EATING” MANNERS

Learning this one skill can save you hundreds of calories each week…and you won’t even miss them! You know what hundreds of calories saved per week means, right? Tightening your belt another notch!