How many days should you track in your Health Journal?

You know that little voice in your head that says: “It was only a few potato chips…it doesn’t count” ? That’s the voice that keeps you stuck right where you’re at. It wants you to remain ignorant and mindless.

Your Health Journal is a powerful tool to help you build mindfulness and quiet that voice. Click on the video below to learn how many days of tracking it takes to be successful and in control.