How to save calories without counting calories

Back in week four of the Healthy YOU program, you learned all about using your Power Hunger Scale to manage how much you eat. I realize this is something you’re probably not used to doing, but if you are looking to break free from calorie-counting (and dieting in general), learning how to connect with your stomach is super important! And…drumroll pleaseit will actually help you save calories. Watch today’s video to learn more!