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Egg & Avocado Breakfast Bowl

November 5th, 2017 | no comments

 

A carbohydrate-heavy breakfast like cereal and milk can cause your blood sugar to spike. The effect is a rush in insulin production to bring your blood sugar back down to a normal level. This often results in what I call “rebound hunger”, and is the reason I traded in my morning bowl of oatmeal years ago for a satisfying protein and fat-rich smoothie or a simple egg bowl. Here is my basic version of an egg and avocado bowl. Feel free to add in leftover veggies from last night’s dinner!

Print Recipe
Egg & Avocado Breakfast Bowl
A simple breakfast that will keep you satisfied for hours without spiking your blood sugar!
Prep Time 3 minutes
Servings
Ingredients
  • 1 large ripe avocado A ripe avocado will yield to gentle pressure
  • 2 large organic free-range eggs, hard boiled and peeled I like Pete & Gerry's Organic Free Range Eggs
  • 1-2 dashes Sea salt I like Real Salt or Himalasalt
  • fresh ground pepper to taste
Prep Time 3 minutes
Servings
Ingredients
  • 1 large ripe avocado A ripe avocado will yield to gentle pressure
  • 2 large organic free-range eggs, hard boiled and peeled I like Pete & Gerry's Organic Free Range Eggs
  • 1-2 dashes Sea salt I like Real Salt or Himalasalt
  • fresh ground pepper to taste
Instructions
  1. Slice avocado lengthwise. Using a spoon, remove the pit and carefully scoop avocado out of shell. Discard pit and shell.
  2. Place avocado and hard boiled eggs in a medium bowl and mash with a fork.
  3. Divide mixture into two small bowls and season with salt and pepper. Enjoy!
Recipe Notes

[recipe]

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