Mel’s Feel-Good Smoothie
This is one of my favorite go to smoothie recipes. It satisfies me to the core and really makes me feel good! I use only about a 1/2 cup of frozen wild blueberries, which means it isn’t very sweet at all. Feel free to add one teaspoon of raw honey, pure maple syrup or coconut nectar, or one pitted date if you prefer a little more sweetness. I hope you enjoy the energizing benefits of this smoothie as much as I do! PS: One serving of this smoothie contains 17 grams of fiber! Not bad considering the minimum daily recommendation for dietary fiber is 25 grams. 🙂
Servings Prep Time
1serving 5 minutes
Servings Prep Time
1serving 5 minutes
Ingredients
  • 16 oz. Unsweetened nut milkTry unsweetened almond milk, coconut milk, cashew milk, flax milk, or macadamia nut milk! Check the food label to be sure there is no added sugar or artificial sweeteners in the ingredient list!
  • 1/2-1scoop Pure Bone Broth Protein Powder or Bone Broth Collagen Powder
  • 1tbsp. chia seeds
  • 1tbsp. raw cacao powderNavitas brand
  • 1/2tsp. ground cinnamon
  • 1handful fresh organic kale
  • 1 handful sliced red cabbage
  • 1/4 large avocadoOr 1/2 of a small avocado
  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen cauliflower
  • 2thin slices fresh turmeric root
  • 2 thin slices fresh ginger root
Instructions
  1. Add all ingredients to a high-power blender and blend until smooth- about 30 seconds.