Simple Mediterranean Mason Jar Salad
4 Earthfoods per serving: ♥♥♥♥
Servings Prep Time
1serving 5minutes
Cook Time
20 minutes (for lentils)
Servings Prep Time
1serving 5minutes
Cook Time
20 minutes (for lentils)
Ingredients
  • 2tbsp. hummus
  • 1/2cup lentils, cooked
  • 2tbsp. balsamic vinegar
  • Sea salt and pepper to taste
  • 1/4 cup fresh berries
  • 2 cups mixed greens
  • 2tbsp. sliced almonds
  • 5 kalamata olives
  • 2tbsp. fresh basil, cut into ribbons
  • 2tbsp. feta cheese or shredded Parmesan/Asiago cheese
Instructions
  1. Prepare one bag of lentils according to instructions. Drain and set aside to cool. Scoop out a 1/2 cup portion and mix with balsamic vinegar and salt/pepper to taste. Refrigerate leftover lentils in sealed container and add to your meals throughout the week.
  2. Layer a mason jar in the following order: hummus, prepared and seasoned lentils, berries, greens, almonds, olives, fresh basil, and cheese. Enjoy!
Recipe Notes

Nutrition Facts: Calories: 400Total Fat: 21 g; Saturated Fat: 4 g; Sodium: 625 mg; Potassium: 132 mg; Total Carbohydrate: 37 g; Dietary Fiber: 13 g; Net Carbs: 24 g; Sugar: 8 g; Protein:18 g