Using your Head Hunger Tree

Last week I showed you what your stomach looks like at three different points on your Power Hunger Scale—empty, full and overstuffed. If you find that you’re eating past a level 5 (full) on that hunger scale, chances are you’re not hungry. So the question becomes…why exactly are you eating? Watch this week’s video to find the answer and to learn how to break the habit of non-hunger eating.