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I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

Mel's latest health tips

Yes, Diabetics CAN Eat Pasta!

Wednesday, May 22, 2019

Plus: Mel’s weekly food picks: Banza Pasta + Newman’s Own Organic Marinara Sauce Mel’s weekly recipe pick: Marinara & “Sausage” Pasta (ideal for diabetics)  CLICK HERE TO LISTEN TO TODAY’S POST!   Pasta can often spell T-R-O-U-B-L-E for those of us trying to manage our blood... Read More...

Marinara & “Sausage” Pasta (ideal for diabetics)

Wednesday, May 22, 2019

Pasta can often spell T-R-O-U-B-L-E for those of us trying to manage our blood sugar. But not anymore! When done right, you can enjoy a delicious bowl of pasta without your blood sugar hitting the roof.  This recipe uses gluten-free chickpea pasta in place of... Read More...

The Four Types of Hunger

Wednesday, May 15, 2019

Plus: Mel’s weekly food pick: Ayala’s Herbal Water Mel’s weekly recipe pick: Fruit-Infused Water CLICK HERE TO LISTEN TO TODAY’S POST!   Merriam Webster defines hunger as: An uneasy sensation occasioned normally by the lack of food and resulting directly from stimulation of the sensory nerves... Read More...

Fruit-Infused Water

Wednesday, May 15, 2019

  Not a fan of plain old water? Or maybe you’re just looking for a change of pace. Fruit-infused water is the perfect solution! Made with a combination of fruit and optional vegetables, herbs, and spices, this water is not only refreshing, it also offers... Read More...