Welcome beautiful!

I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!


Mel's latest health tips

Lentil, Quinoa & Kimchi Salad

Wednesday, April 25, 2018

Earlier this week I was doing some serious scrambling for dinner. The refrigerator was full of food but I was empty of motivation. So what did I come up with? Olives, roasted broccoli, and slices of Gouda cheese. Yeah, I know…pitiful, right? Then I remembered... Read More...

A 5-Step Plan to Kick Your Sugar Habit in 10-Days

Thursday, April 19, 2018

  Plus: Mel’s weekly food picks: Take your pick from this extensive list of your favorite foods without added sugar! Mel’s weekly recipe pick: Craving-Crusher Water In last week’s post I mentioned how, over the years, I slowly trained my taste buds to prefer less... Read More...

Craving-Crusher Water

Thursday, April 19, 2018

Sip on this tonic throughout the day and you’ll be one step ahead of your cravings! A combination of three key sugar-busting ingredients—fiber (in the form of chia seeds or Garden of Life Dr. Formulated Organic Fiber), lemon, and L-Glutamine powder—Craving-Crusher Water is pleasant to the... Read More...

What about stevia?

Thursday, April 12, 2018

  Plus: Mel’s weekly food pick: Endangered Species Dark Chocolate Mel’s weekly recipe pick: Chocolate Almond Truffles If I had my way, artificial sweeteners wouldn’t exist (for a list of artificial sweeteners and to better understand my disdain for them, click HERE). I can read... Read More...