Welcome! You are home.

I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!

You don’t need fixing, nor to be rescued.

YOU, my friend, are indeed the solution…and YOU are worthy. 

Mel's latest health tips

Earthfood-Loaded Yogurt Bowl

Wednesday, July 17, 2019

A filling breakfast or lunch using unsweetened, full-fat Icelandic yogurt (called ‘skyr’) as the base (you could also use full-fat cottage cheese), topped with chopped apple, a few blueberries, hemp hearts, unsweetened coconut flakes, almonds and cacao nibs.  So basically, this meal is abundant in... Read More...

Why Full-Fat Dairy is Better

Wednesday, July 17, 2019

  Plus: Mel’s weekly food pick: Siggi’s Yogurt Mel’s weekly recipe pick: Earthfood-Loaded Yogurt Bowl  CLICK HERE TO LISTEN TO TODAY’S POST!   Memories still haunt me to this day, of fat-free Frosted Flakes drenched in skim milk for breakfast, a slice of fat-free cheese blanketing... Read More...

Does Snacking Actually Promote Fat Storage?

Friday, July 12, 2019

  Plus: Mel’s weekly food pick: Raw Apple Cider Vinegar Mel’s weekly recipe pick: Raw Vinaigrette Dressing CLICK HERE TO LISTEN TO TODAY’S POST!   “If we were meant to ‘graze’, we would be cows” – Dr. Jason Fung, MD   I’m embarrassed to admit this,... Read More...

Raw Vinaigrette Dressing

Friday, July 12, 2019

Simple. Healthy. Tasty. Full of healthy fat and powerful blood sugar-lowering ingredients. Make it once and you’ll never buy another bottle of over-priced salad dressing full of junky ingredients again. Read More...