Welcome beautiful!

I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

Mel's latest health tips

Watch out for these ingredients in non-dairy milk!

Thursday, July 19, 2018

Plus: Mel’s weekly food pick: Native Forest Simple Organic Unsweetened Coconut Milk Mel’s weekly recipe pick: Fruity Tropical Whip Not everyone can digest cow’s milk and some people outright avoid it for health reasons or due to specific dietary patterns they’ve adopted (read my thoughts... Read More...

Fruity Tropical Whip

Thursday, July 19, 2018

It’s really hard to believe this recipe has no added sugar! Just four simple ingredients: mango, pineapple, banana, and coconut milk. In just minutes you will have a cool fruity treat (worth two Earthfood servings ♥♥) to enjoy on a hot summer’s day. Just a... Read More...

8 Inexpensive ways to eat better

Thursday, July 12, 2018

Plus: Mel’s weekly food pick: Apples Mel’s weekly recipe pick: Egg & Hummus-Stuffed Avocado (with sliced apples)   “Healthy eating is so expensive Melanie!” Not so pussy cat!  Believe it or not, when you make wiser food choices, you actually eat less! Don’t believe me?... Read More...

Egg & Hummus-Stuffed Avocado (with sliced apples)

Thursday, July 12, 2018

Looking for a quick, nutritious, and economically delicious breakfast or lunch that costs a mere $2.81 to prepare? Seek no further! Yes, seriously… $2.81: 1 small avocado: $1.00 1 free range egg: $0.38 2 tablespoons of store bought hummus: $0.60 (make your own hummus using... Read More...