Welcome! You are home.
I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!
You don’t need fixing, nor to be rescued. YOU my friend, are indeed the solution…and YOU are worthy.
Mel's latest health tips
The Truth Is: You Can’t Do This Alone!
Wednesday, January 29, 2020CLICK HERE TO LISTEN TO TODAY’S POST! Years ago, Oprah Winfrey interviewed a grieving mother whose adult son died after a long illness. She told the story of their final moments together, when she climbed into his bed as he took his last few... Read More...
Do You Expect Good Health?
Sunday, December 15, 2019CLICK HERE TO LISTEN TO TODAY’S POST! If you want to accomplish something, you must first expect it of yourself. – Wayne Dyer A few days ago we experienced a water main break on our street, and to repair it meant we would... Read More...
Meals from Mel! Pan Seared Salmon + Everything Bagel Sweet Potatoes
Friday, December 06, 2019This week’s Meals from Mel includes three of my favorite recipes: Pan Seared Salmon, Everything Bagel Sweet Potato Rounds, and Salted Buckeye Balls! Don’t like salmon? You MUST try it seared…you may change that lovely mind of yours. It’s super easy to prepare,... Read More...
Salted Buckeye Balls
Friday, December 06, 2019These no-bake buckeye balls are an upgrade from your traditional recipe, which typically uses shortening, powdered sugar, and cheap peanut butter “spread” (ahem… Jif). They are plenty sweet and filled with better-for-you ingredients: Natural peanut butter with only one ingredient…peanuts (vs. Jif or other junky... Read More...
30-Day Whole Body Health Program
Missing Peace: Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health
