Welcome! You are home.

I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!

You don’t need fixing, nor to be rescued. YOU my friend, are indeed the solution…and YOU are worthy. 

Mel's latest health tips

You ARE Well-Being (yes, you are!)

Thursday, November 14, 2019

  CLICK HERE TO LISTEN TO TODAY’S POST!   Also in this post (scroll to the very bottom):  Earthfood-Loaded Easy Thanksgiving Dinner!🦃   You are well. Yes, you! I don’t care: who you are what the mirror reflects what your most recent lab test reveals…  ... Read More...

Mac-n-Cheese Stuffed “Jack-O’-Lanterns”

Wednesday, October 30, 2019

The perfect pre-Trick-or-Treat meal idea!  The kiddos (and hubby) will never guess there’s a secret ingredient in this mac-n-cheese (it’s butternut squash… shhhh). Listen, I’m a realist. What’s mac-n-cheese without cheese? Well, it’s not. It’s mac-n-boring.   Since I’m all about taste AND nutrition, I... Read More...

“Wholesome” is the New Healthy

Wednesday, October 09, 2019

  Does the word “healthy” turn you off?   It’s OK if you said yes, it’s sort of a loaded word after all. Be honest, when you think of a food being “healthy”, tell me you don’t picture twigs, tree bark and grass…tasteless food with enough... Read More...

4 Factors Affecting Your Food Cravings

Wednesday, September 25, 2019

  Struggling with your food cravings and eating habits? There’s hope my friend. Check out my 30-Day Whole Body Health Program– it begins October 16th and is completely online! Learn a little more about it in this short but sweet video, including the 4 Factors... Read More...