Welcome! You are home.

I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!

You don’t need fixing, nor to be rescued.

YOU, my friend, are indeed the solution…and YOU are worthy. 

Mel's latest health tips

Foods That Act Like Sugar (but aren’t sweet)

Wednesday, August 07, 2019

Plus: Mel’s weekly food pick: Birch Benders Paleo Pancake Mix Mel’s weekly recipe pick: Strawberry Pancake Mini Muffins CLICK HERE TO LISTEN TO TODAY’S POST!   We all know that sweet-tasting foods contain sugar, and when we eat too many of them, something eventually suffers in... Read More...

Strawberry Pancake Mini Muffins

Monday, August 05, 2019

Who doesn’t love breakfast food? Especially pancakes!  This recipe uses Birch Benders Paleo Pancake Mix— a grain-free pancake mix that’s much better for you than traditional wheat-based mixes (i.e. Aunt Jemima, Bisquick, etc.). It’s made with cassava starch, coconut flour, and almond flour. Cassava is... Read More...

Illuminate Your Life

Saturday, August 03, 2019

Plus: Mel’s weekly food pick: Siete Almond Flour Tortillas Mel’s weekly recipe pick: Five-Minute Flax Wraps CLICK HERE TO LISTEN TO TODAY’S POST!   It’s Sunday morning and there you are sitting at the kitchen table enjoying a cup of coffee when suddenly, the power goes... Read More...

5-Minute Flax Wraps

Friday, August 02, 2019

If you’re looking for a way to enjoy your favorite sandwich fillings without the blood sugar-burden of bread or the artery-clogging nightmare of trans fat-laden tortillas, you’re going to really love this recipe! It takes only three minutes to prepare and another two minutes to... Read More...