Welcome! You are home.

I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!

You don’t need fixing, nor to be rescued. YOU my friend, are indeed the solution…and YOU are worthy. 

Mel's latest health tips

Avoid These Ingredients in Deli Meat

Thursday, September 12, 2019

Plus: Mel’s weekly food pick: True Story Deli Meats Mel’s weekly recipe pick: Creamy Crockpot White Chicken Chili CLICK HERE TO LISTEN TO TODAY’S POST! In a perfect world (assuming you’re a carnivore) you would be eating only fresh meat and seafood, preparing it from scratch... Read More...

Creamy Crockpot White Chicken Chili

Wednesday, September 11, 2019

Fall is almost here, which means it’s time for all things pumpkin…and chili.  I usually kick off the season with turkey or vegetarian chili, however this year I was in the mood for something different. Creamy and decadent is what I was aiming for, with... Read More...

A 30-Second Habit to Elevate Your Health

Thursday, September 05, 2019

Plus: Mel’s weekly food pick: Flackers Crackers Mel’s weekly recipe pick: Guacamole with a Kick! CLICK HERE TO LISTEN TO TODAY’S POST!   “Move in with me Mel, so you can show me exactly what to eat”   This is a statement I hear quite often.... Read More...

Guacamole with a Kick!

Wednesday, September 04, 2019

Guacamole is so versatile. You can use it as a topping for salads, folded in tacos, on top of your burrito bowl, or as a dip for veggies or seed crackers! It’s a wonderful way to help your body absorb the fat-soluble vitamins naturally present... Read More...