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I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

Mel's latest health tips

Nutrition, health and motivational resources to uplift and educate you

Thursday, September 20, 2018

Plus: Mel’s weekly food pick:  Farmer’s Market Organic Pumpkin Mel’s weekly recipe pick:  Maple Pecan Pumpkin Muffins (flourless) I long to be inspired. Brilliant minds, nature, random acts of kindness, new ways of thinking, and cutting edge research all absolutely fascinate me. Yes, I am... Read More...

Maple Pecan Pumpkin Muffins (flourless)

Wednesday, September 19, 2018

If you liked my recipe for Banana Walnut Breakfast Muffins from last week, you’ll adore these muffins too! They sport the same fudge-like texture (thanks to the addition of beans) and are also gluten and dairy-free. This recipe uses gluten-free quick oats vs. quinoa flakes,... Read More...

Common breakfast mistakes (and how to fix them)

Thursday, September 13, 2018

Plus: Mel’s weekly food pick:  Walnuts Mel’s weekly recipe pick:  Banana Walnut Breakfast Muffins (flourless)   Growing up, breakfast in my house consisted of cereal with milk, maple-flavored Cream of Wheat, or toasted Wonder Bread (yikes!) with grape jam and a glass of juice. It’s... Read More...

Banana Walnut Breakfast Muffins (flourless)

Thursday, September 13, 2018

This muffin isn’t the typical crumbly, sponge-like muffin…so if you’re looking for that, you won’t dig this recipe. Because it’s made with beans (yep!) it has a dense, fudge-like consistency that is actually quite decadent! And instead of flour, it calls for flaked quinoa— an... Read More...