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I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

Mel's latest health tips

Bee Pollen: Nature’s Perfect Food

Thursday, March 14, 2019

Plus: Mel’s weekly food picks: Beekeeper’s Naturals and Bareorganics Bee Pollen Mel’s weekly recipe pick: Un-bee-lievable Protein Bars IMPORTANT REMINDER! Because you are a loyal subscriber to my weekly emails, you are receiving a special VIP invitation to Discover Your Missing “Peaces” of Health, an... Read More...

Un-bee-lievable Protein Bars

Thursday, March 14, 2019

Like peanut butter fudge with a kick! Made with either plant-based or bone broth-based vanilla protein powder, peanut butter, bee pollen and a handful of other simple ingredients, these bars store well in the freezer and can get quite soft if left out too long... Read More...

Hack Non-Hunger Eating Now!

Thursday, March 07, 2019

Plus: Mel’s weekly food pick: Pederson’s Breakfast Sausage Mel’s weekly recipe pick: Triple-Layer Avocado “Toast” CLICK HERE TO LISTEN TO TODAY’S POST! Ever find yourself reaching for food when you aren’t even hungry? It’s like a hidden force, a compulsion of sorts. You don’t know why, nor... Read More...

Triple-Layer Avocado “Toast”

Wednesday, March 06, 2019

This recipe was inspired by a breakfast that I recently enjoyed at a local restaurant: avocado toast with egg and sausage.  It was so full of flavor and nutrition, but I knew I could boost the wholesomeness just a little more by substituting sweet potato... Read More...