Welcome beautiful!

I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

Mel's latest health tips

Want better health? You must make peace with NOW

Thursday, August 16, 2018

Plus: Mel’s weekly food pick: Thunderbird Real Food Bars Mel’s weekly recipe pick: Strawberry Banana “Surprise” Shake   What you think about, you bring about. Really? If someone told me this five years ago, I would’ve listened politely, laughed quietly to myself, and then dismissed... Read More...

Strawberry Banana “Surprise” Shake

Thursday, August 16, 2018

What’s the surprise? Frozen cauliflower! Wait! Wait! Don’t leave until you hear me out. Frozen cauliflower is precooked and when blended into a smoothie, is seriously undetectable. You just can’t add too much or it will give the smoothie an off flavor. I’ve found a... Read More...

You’re vegan, I’m not…neither of us is “right”

Thursday, August 09, 2018

Plus: Mel’s weekly food pick: Sea salt Mel’s weekly recipe pick: Roasted Eggplant Salad with Toasted Almonds I’ve tried on countless eating styles over the years. In the early days I was a lacto-ovo vegetarian, meaning I ate dairy and eggs, but no animal flesh.... Read More...

Roasted Eggplant Salad with Toasted Almonds

Thursday, August 09, 2018

Have you ever purchased a vegetable that you don’t typically buy, only to bring it home and wonder what the heck to do with it? Ha, ha…so I’m not alone here, that’s refreshing! I was recently captivated by the beautiful, locally-grown eggplant on display at... Read More...