Welcome! You are home.

I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!

You don’t need fixing, nor to be rescued. YOU my friend, are indeed the solution…and YOU are worthy. 

Mel's latest health tips

“Wholesome” is the New Healthy

Wednesday, October 09, 2019

  Does the word “healthy” turn you off?   It’s OK if you said yes, it’s sort of a loaded word after all. Be honest, when you think of a food being “healthy”, tell me you don’t picture twigs, tree bark and grass…tasteless food with enough... Read More...

4 Factors Affecting Your Food Cravings

Wednesday, September 25, 2019

  Struggling with your food cravings and eating habits? There’s hope my friend. Check out my 30-Day Whole Body Health Program– it begins October 16th and is completely online! Learn a little more about it in this short but sweet video, including the 4 Factors... Read More...

When You Have a Sweet Craving (and grapes won’t cut it)

Tuesday, September 24, 2019

Plus: Mel’s weekly food pick: Pure Maple Syrup Mel’s weekly recipe pick: Maple Pumpkin 3-Seed Brittle CLICK HERE TO LISTEN TO TODAY’S POST!   Watch my latest TV appearance on Cleveland’s Live on Lakeside: Why Bacteria is Good for Your Health, or …. scroll past the... Read More...

Maple Pumpkin 3-Seed Brittle

Tuesday, September 24, 2019

I’ve always loved the crunch and sweetness of peanut brittle, but the store-bought kind is often made with GMO-filled sugar and corn syrup. I’m not partial to peanuts per se, and actually found that by swapping peanuts with pumpkin, sesame, and sunflower seeds, and sugar... Read More...