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I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

Mel's latest health tips

Rock Bottom: The Hidden Gems of Hardship

Wednesday, January 16, 2019

Your most difficult health challenges can elevate you to unimaginable heights Plus: Mel’s weekly food pick: Raw honey Mel’s weekly recipe pick:  Homemade Ketchup CLICK HERE TO LISTEN TO TODAY’S POST!   Would you willingly sign up for a hardship? I’ll just bet your answer is... Read More...

Homemade Ketchup

Wednesday, January 16, 2019

I dare you to find a ketchup without added sugar. Most on the market are made with some form of refined sugar- the worst being high fructose corn syrup. And those labeled “sugar-free” or “no sugar added” are made with…yes, you guessed it- artificial sweeteners... Read More...

Top Six Dietitian-Approved Nutrition Bars

Wednesday, January 09, 2019

  Plus: Mel’s weekly food picks: Six Body-Worthy Nutrition Bars   Mel’s weekly recipe pick:  Whole Food Nutrition Bar   Take a look at the growing number of nutrition bars out there and I’m sure you’ll agree they are a sizzling hot, much sought-after solution for those... Read More...

Whole Food Nutrition Bar

Wednesday, January 09, 2019

Nutrition bars can be expensive, the higher quality varieties cost upwards of $2.50 per bar…that’s $75 a month!  Although I’m not willing to give up my favorite nutrition bars, I do like to supplement with a homemade bar to cut down on the cost. Plus, I... Read More...