Welcome! You are home.

I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!

You don’t need fixing, nor to be rescued. YOU my friend, are indeed the solution…and YOU are worthy. 

Mel's latest health tips

Fighting with Your Food? Turn to Pac-Man

Wednesday, June 10, 2020

  Psst! Don’t forget to check out this week’s “Mel’s Mentionables” below for: A brand of LOW SUGAR YOGURT that I love! A brand of CLEAN GRANOLA to go with that yogurt.   CLICK HERE TO LISTEN TO TODAY’S POST!   Do you remember the old arcade... Read More...

Meals from Mel! Juicy Chicken Patties + Summer Lentil Salad

Wednesday, May 27, 2020

Move over chips and lunch meat sandwich, these new kids are gettin’ ready to claim precious real estate in lunch boxes across the land!   Psst! Don’t forget to check out this week’s “Mel’s Mentionables” below for: A WAY TO MAKE RAW VEGGIES MORE PALATABLE... Read More...

Food Allergies and Food Intolerances

Sunday, May 17, 2020

🎈🥳 Good news! I’m trying out a new feature in my posts…and I think you’re really going to like it. Since I am passionate about so many things—books, thought-provoking quotes, discovering new recipes, and podcasts to name only a few— I thought it would be... Read More...

Meals from Mel! 9-Veggie Soup + Avocado Egg Salad Flax Wrap

Saturday, May 02, 2020

Nine different veggies come together to make this antioxidant-rich soup. Add a dunkable flaxwrap and you’ve got a meal!     Yes summer is right around the corner, but chilly evenings are bound to still be ahead. What better way to nourish yourself in preparation... Read More...