Welcome! You are home.

I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!

You don’t need fixing, nor to be rescued. YOU my friend, are indeed the solution…and YOU are worthy. 

Mel's latest health tips

This Void Can Never Be Filled By Food

Tuesday, February 11, 2020

CLICK HERE TO LISTEN TO TODAY’S POST!   Have you ever experienced a time when you ate, but knew deep down you weren’t hungry? I think we all have!    Who gave that leftover pepperoni pizza a voice…and why does it keep calling your name? What... Read More...

Earthfood-Loaded Nachos

Wednesday, February 05, 2020

Although I’m not vegan, I made these nachos 100% plant-based because it was actually easier to do! Feel free to substitute ground turkey or grass-fed ground beef for the Walnut Taco Meat and Organic Valley sour cream for the coconut or cashew yogurt. You may... Read More...

The Truth Is: You Can’t Do This Alone!

Wednesday, January 29, 2020

  CLICK HERE TO LISTEN TO TODAY’S POST!   Years ago, Oprah Winfrey interviewed a grieving mother whose adult son died after a long illness. She told the story of their final moments together, when she climbed into his bed as he took his last few... Read More...