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I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

Mel's latest health tips

What’s Up with Celery Juice?

Thursday, February 21, 2019

Plus: Mel’s weekly recipe pick: Celery, Date & Almond Watercress Salad Mel in the media:  Mel’s Fox 8 New Day Cleveland appearance: What’s the deal with celery juice? Mel’s interview on the Becoming Elli podcast: How to crave healthy food and stop dieting!   CLICK HERE... Read More...

Celery, Date & Almond Watercress Salad

Thursday, February 21, 2019

A good source of fiber, manganese, magnesium, potassium, calcium, B vitamins, and vitamins A, K and C, celery is oh so much more than “crunchy water”. Interestingly, the celery leaves contain the most vitamin C, calcium, and potassium, so please don’t discard them like I used... Read More...

Intermittent Fasting: Is it for You?

Wednesday, February 13, 2019

Plus: Mel’s weekly food pick: NuttZo Bold BiteZ Bar Mel’s weekly recipe pick: Chocolate Chip “Surprise” Muffins CLICK HERE TO LISTEN TO TODAY’S POST!     Fasting has been practiced for thousands of years—dating all the way back to the ancient Greeks. Admittedly, I used to hold up my... Read More...

Chocolate Chip “Surprise” Muffins

Tuesday, February 12, 2019

I’m a cake and muffin girl. Cookies, I can take or leave them. I chuckle when I think about my idea of a healthy breakfast in the late nineties: a fat-free raisin bran muffin from the local coffee shop, eaten proudly while sipping a sickeningly... Read More...