Welcome! You are home.
I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!
You don’t need fixing, nor to be rescued.
YOU, my friend, are indeed the solution…and YOU are worthy.
Mel's latest health tips
Earthfood-Loaded Yogurt Bowl
Wednesday, July 17, 2019A filling breakfast or lunch using unsweetened, full-fat Icelandic yogurt (called ‘skyr’) as the base (you could also use full-fat cottage cheese), topped with chopped apple, a few blueberries, hemp hearts, unsweetened coconut flakes, almonds and cacao nibs. So basically, this meal is abundant in... Read More...
Why Full-Fat Dairy is Better
Wednesday, July 17, 2019Plus: Mel’s weekly food pick: Siggi’s Yogurt Mel’s weekly recipe pick: Earthfood-Loaded Yogurt Bowl CLICK HERE TO LISTEN TO TODAY’S POST! Memories still haunt me to this day, of fat-free Frosted Flakes drenched in skim milk for breakfast, a slice of fat-free cheese blanketing... Read More...
Does Snacking Actually Promote Fat Storage?
Friday, July 12, 2019Plus: Mel’s weekly food pick: Raw Apple Cider Vinegar Mel’s weekly recipe pick: Raw Vinaigrette Dressing CLICK HERE TO LISTEN TO TODAY’S POST! “If we were meant to ‘graze’, we would be cows” – Dr. Jason Fung, MD I’m embarrassed to admit this,... Read More...
Raw Vinaigrette Dressing
Friday, July 12, 2019Simple. Healthy. Tasty. Full of healthy fat and powerful blood sugar-lowering ingredients. Make it once and you’ll never buy another bottle of over-priced salad dressing full of junky ingredients again. Read More...
Missing Peace: Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health
Peace of Health Resources
