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I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

Mel's latest health tips

5 Benefits of Bone Broth and How to Use It

Wednesday, December 12, 2018

Plus: Mel’s weekly food pick:  Ancient Nutrition Bone Broth Protein  Mel’s weekly recipe pick:  No-Bake Cinnamon Cashew Cookie Bars   CLICK HERE TO LISTEN TO TODAY’S POST!   What’s all this talk about bone broth lately? Is it really all that it’s cracked up to... Read More...

No-Bake Cinnamon Cashew Cookie Bars

Wednesday, December 12, 2018

  Would you believe these cookie bars are actually good for your gut and immune health?  They are made with pure (unflavored) Bone Broth Protein, which happens to offer an abundance of gelatin, a key component to: Restoring the strength of your gut lining Growing good... Read More...

15 Common Craving Foods “Upgraded”

Thursday, December 06, 2018

  Plus: Mel’s weekly food pick:  Organic, Unrefined Virgin Coconut Oil  Mel’s weekly recipe pick:  Chocolate Earthfood “Pudding” Cups I’m the first one to say that you should never attempt to cure your chocolate craving by eating a cluster of grapes, because we both know... Read More...

Chocolate Earthfood “Pudding” Cups

Wednesday, December 05, 2018

Ever have a taste for something chocolatey, but you’re feeling so good about your food choices lately that you don’t want to stray? Fearful you’ll end up in sugar’s tight grip with no escape route in sight, you reach for a cluster of grapes instead. ... Read More...