Welcome! You are home.

I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!

You don’t need fixing, nor to be rescued.

YOU, my friend, are indeed the solution…and YOU are worthy. 

Mel's latest health tips

Peanut Butter Banana Chia Pudding

Tuesday, June 11, 2019

I’m just getting started with chia pudding…so you’ll have to forgive my obnoxiousness over the next couple of weeks because it’s going to be nothing short of chia mania! If you love the combo of peanut butter and banana, you will absolutely adore this variety. ... Read More...

Stop the Chase: A Healthier You is Waiting

Tuesday, June 11, 2019

  Plus: Mel’s weekly food pick: Elmhurst Unsweetened Nut Milk Mel’s weekly recipe pick: Peanut Butter Banana Chia Pudding   CLICK HERE TO LISTEN TO TODAY’S POST!   Are you tired of feeling like a hamster on a wheel, chasing after good health with limited success?... Read More...

7 Good Mood Foods for Your Lunch Box

Wednesday, June 05, 2019

Plus: Mel’s weekly recipe pick: Blueberry Vanilla Chia Pudding   CLICK HERE TO LISTEN TO TODAY’S POST!   Got an everlasting case of the “Mondays”? What you eat throughout your day can really make a difference in your mood. This is why it’s so important to... Read More...

Blueberry Vanilla Chia Pudding

Wednesday, June 05, 2019

A fantastic breakfast full of mood and brain-boosting omega-3 fats to start your day! Personally, I’ve never been a big fan of yogurt. It’s one of those foods people believe is a healthy choice, meanwhile many varieties contain as much sugar as a Hershey’s bar... Read More...