Welcome! You are home.

I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!

You don’t need fixing, nor to be rescued. YOU my friend, are indeed the solution…and YOU are worthy. 

Mel's latest health tips

8 Ways to Rock Your Immune System

Saturday, March 21, 2020

  CLICK HERE TO LISTEN TO TODAY’S POST! Whew! What a time we are living in. And it’s during times like these when it’s more important than ever to NOT hit the panic button; to relax (I know, I know…easier said than done, right?!). I’d like... Read More...

Meals from Mel! “Hempmeal” Breakfast Cereal

Wednesday, February 26, 2020

  Looking for a hot breakfast that’ll keep you satisfied and NOT raise your blood sugar?  I really enjoy hot cereal on cold winter mornings, but whenever I eat oatmeal, I wind up hungry an hour later. Why? Because even though it’s a whole grain... Read More...

This Void Can Never Be Filled By Food

Tuesday, February 11, 2020

CLICK HERE TO LISTEN TO TODAY’S POST!   Have you ever experienced a time when you ate, but knew deep down you weren’t hungry? I think we all have!    Who gave that leftover pepperoni pizza a voice…and why does it keep calling your name? What... Read More...