Welcome! You are home.
I’m Melanie Jatsek and I can’t wait to help you reclaim the healthy body you were meant to live in!
You don’t need fixing, nor to be rescued.
YOU, my friend, are indeed the solution…and YOU are worthy.
Mel's latest health tips
Peanut Butter Banana Chia Pudding
Tuesday, June 11, 2019I’m just getting started with chia pudding…so you’ll have to forgive my obnoxiousness over the next couple of weeks because it’s going to be nothing short of chia mania! If you love the combo of peanut butter and banana, you will absolutely adore this variety. ... Read More...
Stop the Chase: A Healthier You is Waiting
Tuesday, June 11, 2019Plus: Mel’s weekly food pick: Elmhurst Unsweetened Nut Milk Mel’s weekly recipe pick: Peanut Butter Banana Chia Pudding CLICK HERE TO LISTEN TO TODAY’S POST! Are you tired of feeling like a hamster on a wheel, chasing after good health with limited success?... Read More...
7 Good Mood Foods for Your Lunch Box
Wednesday, June 05, 2019Plus: Mel’s weekly recipe pick: Blueberry Vanilla Chia Pudding CLICK HERE TO LISTEN TO TODAY’S POST! Got an everlasting case of the “Mondays”? What you eat throughout your day can really make a difference in your mood. This is why it’s so important to... Read More...
Blueberry Vanilla Chia Pudding
Wednesday, June 05, 2019A fantastic breakfast full of mood and brain-boosting omega-3 fats to start your day! Personally, I’ve never been a big fan of yogurt. It’s one of those foods people believe is a healthy choice, meanwhile many varieties contain as much sugar as a Hershey’s bar... Read More...
Missing Peace: Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health
Peace of Health Resources
