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I’m Melanie Jatsek and I can’t wait to help you look and feel amazing…without dieting! Forget the number on the scale. The key to your most fabulous self lies in your Health Color—a visual grade of how well you are taking care of yourself. It helps you make intentional choices so you can build the healthy, beautiful body you were meant to live in. It’s not about making perfect choices…just better ones. Stick around and let’s be imperfect together!

Mel's latest health tips

The #1 Secret of Successful Healthy Eaters

Thursday, April 18, 2019

Plus: Mel’s weekly food pick: Riced Cauliflower Mel’s weekly recipe pick: Cauliflower Fried “Rice” IMPORTANT: There are only 5 seats left for: Discover Your Missing “Peaces” of Health, an afternoon full of possibility, empowerment, and discovery (plus healthy and delicious food!). The event will take place... Read More...

Cauliflower Fried “Rice”

Thursday, April 18, 2019

This fun side dish has flavors reminiscent of the traditional fried rice I used to enjoy from my favorite Chinese restaurant back in the day. It uses fresh riced cauliflower (purchased from the produce department at Heinen’s grocery store) in place of rice. You can... Read More...

How Often Should You Eat?

Wednesday, April 10, 2019

Plus: Mel’s weekly food pick: Coconut Flour Tortilla Chips (grain and gluten-free) Mel’s weekly recipe pick: Crunchy Chickpea Snacks IMPORTANT REMINDER! I would ❤ for you to be my guest on Saturday, May 4th from 12-3 pm for: Discover Your Missing “Peaces” of Health, an afternoon full of possibility, empowerment,... Read More...

Crunchy Chickpea Snacks

Wednesday, April 10, 2019

A fun, healthy (but really doesn’t taste healthy) snack that requires virtually no prep work! Crunchy Chickpea Snacks can be eaten straight from the bowl or sprinkled on a salad in place of croutons. You could also add them to your homemade trail mix! I... Read More...