Day 1: Welcome to the 14-Day Healthy YOU Challenge

Today’s Food For Thought:

“At any given moment, you (and only you) have the power to change your body” ~Melanie Jatsek

Today’s Message:

Welcome! I am so glad you’re here. So what is the challenge and what can you expect? The Healthy YOU Challengeoak copy is my way of helping you get a jumpstart on a healthier life. Let’s face it—sometimes we can have the best intentions to eat better and exercise, but intention without action is worthless! You’ll never see results that way! I always like to say that intention without action is like filling your refrigerator with fruits and vegetables, yet eating Twinkies and Ho-Ho’s instead 😉 Over the next 14 days I’m going to challenge you to do nothing more than eat—but eat in a way that will both fuel and energize your body without feeling deprived. Make no mistake—this is not a diet. It’s not a crazy detox cleanse. It’s a way to pull you out of the rut you’ve been stuck in for however long you’ve been stuck!

Listen to today’s audio message to learn more!                                                     

Day One Audio Message:


Make it happen!

Today’s Power Steps:

  1. Download your Healthy YOU Grocery List below and go shopping for this week’s food.
  2. Close your eyes and paint a picture of your “WHY?” This should be you at your best—whatever that looks like to you. This picture should be so strong and vivid—just like a painting in the art museum. Download your Healthy YOU Tracking Sheet below and write your “WHY?” statement in Day One.

Healthy YOU Toolkit:

Healthy YOU Grocery List
Healthy YOU Tracking Sheet

Share the Challenge with your friends:
If you are inspired by the 14-Day Healthy YOU Challenge and want that inspiration to spread like wildfire, share it with your friends!

**If you stumbled upon this page and would like to sign up for the 14-Day Healthy YOU Challenge, click HERE!