14-Day Healthy YOU Challenge: Day 10

Look Back to Move Forward

white-dove Today’s Food For Thought:
“Nothing can bring you peace but yourself” ~Ralph Waldo Emerson

Today’s Message:
Hello everyone. Today is day ten of the 14-Day Healthy YOU Challenge. I hope you had fun packing your Feedbag yesterday! Didn’t it just make everything easier? Remember, since each day builds upon the previous day in the challenge, you’ll want to continue packing your Feedbag for the remainder of the challenge and beyond! Before we get into today’s challenge let’s start today off with our two favorite questions:

  1. What is your Health Color today, right now? Red? Orange? Yellow? Green? Blue? Purple?
  2. What color do you want to be today?


Today I would like to share a little story with you. When I was growing up, dinner was always at 5:00 on the dot. Mom and dad always made sure that my sister and I cleaned our plates—and of course we couldn’t get up from the table until the mission was accomplished. I tried everything to fool them: spread the food around my plate so it appeared I ate more than I actually did, slip some food to the dog and even pretend I was sick… Listen to today’s audio message to learn more!

Day 10 Audio Message:

Make it happen!

Today’s Power Steps:

  1. Take some time to explore what your relationship with food was like when you were a child. Try writing it down in a journal.
  2. Continue to pack your Feedbag and log your water, whole grains, vegetables, healthy fats, fruits and beans on your Healthy YOU Tracking Sheet under Day 10.

Healthy YOU Toolkit:

Healthy YOU Meal Planning Template Sample
Healthy YOU Meal Planning Template
Healthy YOU Breakfasts
Healthy YOU Lunches
Healthy YOU Dinners
Healthy YOU Snacks
Good-4-YOU Food Tables
Healthy YOU Tracking Sheet

Share the Challenge with your friends!

If you are inspired by the 14-Day Healthy YOU Challenge and want that inspiration to spread like wildfire, share it with your friends!

**If you stumbled upon this page and would like to sign up for the 14-Day Healthy YOU Challenge, click HERE!