Day 5: Fit In Fat!


Today’s Food For Thought:

“Your body is your residence. Would you rather live in a garbage dump or 5-star resort?” ~Melanie Jatsek

Today’s Message:

Hello Everyone. Today is day five of the 14-Day Healthy YOU Challenge. You are really gaining momentum now! So far you’re drinking a minimum of 48 ounces of water per day, eating a one or two servings of whole grains with breakfast and one or two servings of vegetables with lunch. Good job! Before we get into today’s challenge let’s start today off with our two favorite questions:

  1. What is your Health Color today, right now? Red? Orange? Yellow? Green? Blue? Purple?
  2. What color do you want to be today?



Today we are going to focus on dinner and adding some healthy fat to it. Don’t get me wrong, most of us aren’t lacking in dietary fat. The problem is we are loading our bodies with the wrong kinds of fat, which means we may be missing out on the health benefits of the good fats.

Listen to today’s audio message to learn more!                                                     

Day 5 Audio Message:

Make it happen!

Today’s Power Steps:

  1. Eat a serving or two of healthy fat at dinner! Open up your Healthy YOU Dinners meal plan sheet below and choose one of the seven sample dinners with a healthy fat icon next to it.
  2. Begin logging your daily healthy fat consumption on your Healthy YOU Tracking Sheet under Day 5.

Don’t forget to also continue logging your water, whole grains and vegetables too!

Healthy YOU Toolkit:

Good-4-YOU Food Tables
Healthy YOU Dinners
Healthy YOU
Tracking Sheet


Share the Challenge with your friends!
If you are inspired by the 14-Day Healthy YOU Challenge and want that inspiration to spread like wildfire, share it with your friends!

**If you stumbled upon this page and would like to sign up for the 14-Day Healthy YOU Challenge, click HERE!