Day 9: Set Yourself Up for Success!

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Today’s Food For Thought:

“The best way to predict the future is to invent it”
~Alan Kay

Today’s Message:

Hello everyone! Today is day nine of the 14-Day Healthy YOU Challenge.

Before we get into today’s challenge let’s start today off with our two favorite questions:

  1. What is your Health Color today, right now? Red? Orange? Yellow? Green? Blue? Purple?
  2. What color do you want to be today?



Although you aren’t adding any new challenge foods to the mix, you are now tasked with the challenge of staying on track and fitting in all of the foods you learned about so far. This can be a bit difficult as it’s usually during the second week of implementing any new habit, that people often find themselves slipping back into old, more comfortable habits. The only way to prevent this from happening is to strengthen the new habits and make them comfortable. This requires repetition.

Listen to today’s audio message to learn more!                                                     

Day 9 Audio Message:

Make it happen!

Today’s Power Steps:

  1. Pack your Feedbag full of any meals and snacks you will be eating away from home today.
  2. Continue logging your water, whole grains, vegetables, healthy fats, fruits and beans on your Healthy YOU Tracking Sheet under Day 9.

Healthy YOU Toolkit:

Healthy YOU Meal Planning Template
Sample Healthy YOU Meal Planning Template
Healthy YOU Breakfasts
Healthy YOU Lunches
Healthy YOU Dinners
Healthy YOU Snacks
Good-4-YOU Food Tables

Healthy YOU Tracking Sheet

Share the Challenge with your friends!
If you are inspired by the 14-Day Healthy YOU Challenge and want that inspiration to spread like wildfire, share it with your friends!

**If you stumbled upon this page and would like to sign up for the 14-Day Healthy YOU Challenge, click HERE!