Should you eat it? Lay’s Lightly Salted Potato Chips
If you are looking for a healthier version of the traditional potato chip, this is it! It has the crunch you are looking for along with a hint of salt. It still has the same amount of fat (that’s what makes it taste so good!) but it comes mostly from the heart healthy poly and monounsaturated fats. Check out the nutrition facts:
Classic Lay’s Potato Chips have twice the amount of sodium! Once you get used to eating less sodium, your taste buds will adjust and soon you will prefer less salty foods.
One word of caution when it comes to eating potato chips: It helps to portion one serving in a bowl, otherwise you may end up eating half of the bag! Remember the tag line of Lay’s? “Betcha can’t eat just one!” If you are one of those people (like me), you can’t! Portioning is key.