No time? Don’t hand me that!
Lack of time is the number one excuse for not being more physically active. But is it really the barrier we make it out to be? Lets find out! Record the number of minutes you spend doing the following activities each day (be 100% completely honest with yourself.) Add up the total at the bottom to see how many minutes you really have available for moving that body of yours!
–Talking on the phone to friends or family ______
–Social media (Facebook, Twitter and Pinterest), surfing the internet or playing video games ______
–Watching television (Hint: you can easily do this while walking on a treadmill) ______
–How many minutes do you take for your lunch break over 30 minutes? ______
–How many minutes over 8 hours do you sleep? ______
–Reading the newspaper, articles, a book (Hint: you can easily do this while walking on a treadmill) ______
–Doing anything you would consider “wasting time?” ______
Minutes available each day to MOVE your body = _____
All you need is 20 minutes to make an impact. So find out where you are wasting time and stop making excuses. Is time really a barrier after all? Didn’t think so!