Why you may be struggling with your weight
Have you tried and tried (and tried again) to control your weight but always wind up right back where you started? You start out following the meal plan down to the very last detail. You’re even exercising more than ever before. A couple of weeks go by and you notice that the excitement and motivation have fizzled out. Slowly you return back to your more “comfortable” lifestyle and go back to practicing the habits that are keeping you stuck (i.e. snacking a little too much; not making time for exercise; saying “what the hell…give me another glass of wine.”)
So what’s the deal?
Is it that you aren’t motivated enough?
Is it that you just haven’t found the right meal plan?
I doubt it!
Is it that you are genetically screwed and destined to be out of shape for the rest of your life?
Nope…that’s not it either (even though I know many of you feel this way!)
Click on the video below to discover the real reason why you may be struggling to control your weight:
If you loved this week’s Food for Thought and think it can help someone else get unstuck and on the road to a healthier body… please share it!