How to redeem yourself after you binge eat
We’ve all been there! Something happens in life, causing you to become emotionally off balance and then…bring on the hot fudge sundae!
Despite what you may be thinking, all hope is NOT lost! You are actually standing right in the middle of a fork in the road. Should you go left and continue the binge or go right and reclaim control?
If you choose to go right, watch my latest video to learn three steps to help you get back on track and take control of your life: