4-Step plan to avoid holiday eating disasters

Holidays and special occasions—do they drum up memories of stuffing your face until you felt sick? If so, don’t worry. You’ve simply built a habit of overeating…but as you know, habits can be changed. You just need to have a firm plan in place with a little wiggle room. After all, it is a special occasion, and those don’t happen every day. Here’s my 4-step plan to get you started!