A well-balanced and satisfying shake contains five main ingredients:

1. A liquid base
2. Healthy protein
3. Healthy fat
4. Veggies and fruit
5. Functional foods

My Tropical Turmeric Shake uses unsweetened coconut milk as the liquid base, hemp hearts for protein, avocado and MCT oil for healthy fat, fresh kale, lime, mango, and pineapple for veggies and fruit, and fresh turmeric and ginger for functional foods. 

It’s loaded with tons of healing Earthfoods (six servings to be exact). Drink it for breakfast or lunch and I promise you will feel on top of the world! 

Print Recipe

Tropical Turmeric Shake

My shakes are not sweet...and that's by design! This is something I had to work on decreasing little by little over the years. If you are just getting started and would prefer your shake a little on the sweeter side, try adding an extra serving of fruit or one teaspoon of raw honey. This recipe is gluten, dairy, and grain free. 6 Earthfoods per serving: ♥♥♥♥♥♥

Course

Breakfast, Lunch, Smoothies

Prep Time

5 minutes

Servings

serving

Ingredients

• 12-16 ounces unsweetened coconut milk
• 1/4 lime
• 1 tbsp. fresh turmeric root Alternatively you can use 1 tsp. of powdered turmeric
• 1 tbsp. fresh ginger root Alternatively you can use 1 tsp. of powdered ginger
• 1 tbsp. hemp hearts Or 2 tbsp. Earthfood Powder (see Recipe Notes)
• 1/2 small avocado, peeled and seeded
• 1/2 tbsp. MCT oil I like Dr. Formulated MCT Oil
• 2 cups fresh organic kale or spinach
• 1/4 cup frozen pineapple
• 1/4 cup frozen mango or 1/4 of a banana
• Sprinkle organic, unsweetened coconut flakes

Course Breakfast, Lunch, Smoothies Prep Time 5 minutes Servings serving Ingredients 12-16 ounces unsweetened coconut milk 1/4 lime 1 tbsp. fresh turmeric root Alternatively you can use 1 tsp. of powdered turmeric 1 tbsp. fresh ginger root Alternatively you can use 1 tsp. of powdered ginger 1 tbsp. hemp hearts Or 2 tbsp. Earthfood Powder (see Recipe Notes) 1/2 small avocado, peeled and seeded 1/2 tbsp. MCT oil I like Dr. Formulated MCT Oil 2 cups fresh organic kale or spinach 1/4 cup frozen pineapple 1/4 cup frozen mango or 1/4 of a banana Sprinkle organic, unsweetened coconut flakes

Instructions

1. Add all ingredients (except coconut) to a high-powered blender (such as Vitamix, Blendtec or Ninja) in the order listed and blend until smooth. Top with a sprinkle of organic, unsweetened coconut flakes. Enjoy!

Recipe Notes

Click HERE for Earthfood Powder recipe!

Nutrition Facts per serving: Calories: 415; Total Fat: 27 g; Saturated Fat: 15 g; Sodium: 65 mg; Potassium: 1125 mg; Total Carbohydrate: 40 g; Dietary fiber: 14 g; Net Carbohydrates: 26 grams; Sugar: 15 g (no added sugar); Protein: 11 g

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