Tropical Turmeric Shake
A well-balanced and satisfying shake contains five main ingredients:
- A liquid base
- Healthy protein
- Healthy fat
- Veggies and fruit
- Functional foods
My Tropical Turmeric Shake uses unsweetened coconut milk as the liquid base, hemp hearts for protein, avocado and MCT oil for healthy fat, fresh kale, lime, mango, and pineapple for veggies and fruit, and fresh turmeric and ginger for functional foods.
It’s loaded with tons of healing Earthfoods (six servings to be exact). Drink it for breakfast or lunch and I promise you will feel on top of the world!

Prep Time | 5 minutes |
Servings |
serving
|
- 12-16 ounces unsweetened coconut milk
- 1/4 lime
- 1 tbsp. fresh turmeric root Alternatively you can use 1 tsp. of powdered turmeric
- 1 tbsp. fresh ginger root Alternatively you can use 1 tsp. of powdered ginger
- 1 tbsp. hemp hearts Or 2 tbsp. Earthfood Powder (see Recipe Notes)
- 1/2 small avocado, peeled and seeded
- 1/2 tbsp. MCT oil I like Dr. Formulated MCT Oil
- 2 cups fresh organic kale or spinach
- 1/4 cup frozen pineapple
- 1/4 cup frozen mango or 1/4 of a banana
- Sprinkle organic, unsweetened coconut flakes
Ingredients
|
![]() |
- Add all ingredients (except coconut) to a high-powered blender (such as Vitamix, Blendtec or Ninja) in the order listed and blend until smooth. Top with a sprinkle of organic, unsweetened coconut flakes. Enjoy!
Click HERE for Earthfood Powder recipe!
Nutrition Facts per serving: Calories: 415; Total Fat: 27 g; Saturated Fat: 15 g; Sodium: 65 mg; Potassium: 1125 mg; Total Carbohydrate: 40 g; Dietary fiber: 14 g; Net Carbohydrates: 26 grams; Sugar: 15 g (no added sugar); Protein: 11 g