Gut-Loving Chocolate Peanut Butter Banana Smoothie

March 6th, 2018 | no comments

Who doesn’t love a good smoothie? My Gut-Loving Chocolate Peanut Butter Banana Smoothie uses no added sugar (honestly, it doesn’t need it!) and is a rich source of probiotics, which are good bacteria that offer numerous health benefits.

When it comes to strains of bacteria, more is better because different strains support different functions in your body. For example Lactobacillus acidophilus
supports digestion, absorption, and immune health, while Lactobacillus rhamnosus can help with vaginal and urinary health. Kefir contains a whopping twelve strains of live and active cultures, compared to only three strains in your standard yogurt.

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Gut-Loving Chocolate Peanut Butter Banana Smoothie
This smoothie is a super easy way to sneak some probiotics into your—and your unsuspecting family's—diet. If you like your smoothies a bit on the thicker side, simply reduce the amount of nut milk. You can easily make this up ahead of time and store in the refrigerator for a quick breakfast. 5 Earthfoods per serving: ♥♥♥♥♥
Servings
serving
Ingredients
  • 4 oz. kefir Wallaby Plain Organic Whole Milk Kefir
  • 4 oz. Unsweetened nut milk almond, coconut, macadamia, or cashew milk
  • 1 tbsp. milled flaxseed
  • 1 tbsp. fresh ground peanut butter
  • 1 tbsp. raw cacao powder
  • 1 tsp. pure vanilla extract
  • 1/2 medium banana, ripe frozen makes for a creamier smoothie!
Servings
serving
Ingredients
  • 4 oz. kefir Wallaby Plain Organic Whole Milk Kefir
  • 4 oz. Unsweetened nut milk almond, coconut, macadamia, or cashew milk
  • 1 tbsp. milled flaxseed
  • 1 tbsp. fresh ground peanut butter
  • 1 tbsp. raw cacao powder
  • 1 tsp. pure vanilla extract
  • 1/2 medium banana, ripe frozen makes for a creamier smoothie!
Instructions
  1. Place all ingredients in blender and blend until smooth
Recipe Notes

Nutrition Facts: Calories: 325Total Fat: 17 g; Saturated Fat: 5 g; Sodium: 210 mg; Potassium: 325 mg; Total Carbohydrate: 30 g; Dietary fiber: 7 g; Net Carbohydrates: 23 grams; Sugar: 12 g (no added sugar); Protein: 12 g

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Chocolate Peanut Butter “Pudding”

January 28th, 2018 | no comments

The beauty of this recipe? It can be eaten as a sweet treat or wholesome breakfast! And guess what? It’s dairy-free. The sneaky ingredient is avocado- which lends a beautiful creamy texture…just like traditional pudding!

With five Earthfoods per serving, it offers healthy fat and fiber, (from the avocados, chia seeds and fresh ground peanut butter) and a rich, natural chocolate flavor from the raw cacao powder.

It’s naturally sweetened with a mere 1/4 cup of pure maple syrup and ripe banana. You can omit the chia seeds If you don’t care for the texture…but just remember, you’ll be missing out on the omega-3 fatty acids!

Want it a little sweeter? Add another tablespoon of pure maple syrup or raw honey. Don’t like banana? Leave it out!

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Chocolate Peanut Butter "Pudding"
This deliciously decadent Chocolate Peanut Butter "Pudding" is the perfect sweet treat OR nutritionally-balanced breakfast. The secret ingredient is avocado, which gives the pudding its thick and creamy texture. It offers healthy fat and fiber, (from the avocados, chia seeds and fresh ground peanut butter) and a rich, natural chocolate flavor from the raw cacao powder. 5 Earthfoods per serving: ♥♥♥♥♥
Prep Time 10 minutes
Servings
servings
Ingredients
  • 2 small avocados, ripe, peeled and seeded
  • 1 large banana, ripe
  • 1/2 cup raw cacao powder Navitas brand
  • 1/4 cup unsweetened coconut milk Or other unsweetened nut milk of your choice
  • 1/2 cup fresh ground peanut butter The only ingredient should be peanuts (salt is OK too)
  • 1/4 cup pure maple syrup, raw honey or coconut nectar
  • 2 tbsp chia seeds
  • 1/4 cup + 2 tbsp. fresh ground peanut butter
  • 1/4 cup + 2 tbsp. chopped peanuts
  • 1/2 large banana, sliced into thin coins
Prep Time 10 minutes
Servings
servings
Ingredients
  • 2 small avocados, ripe, peeled and seeded
  • 1 large banana, ripe
  • 1/2 cup raw cacao powder Navitas brand
  • 1/4 cup unsweetened coconut milk Or other unsweetened nut milk of your choice
  • 1/2 cup fresh ground peanut butter The only ingredient should be peanuts (salt is OK too)
  • 1/4 cup pure maple syrup, raw honey or coconut nectar
  • 2 tbsp chia seeds
  • 1/4 cup + 2 tbsp. fresh ground peanut butter
  • 1/4 cup + 2 tbsp. chopped peanuts
  • 1/2 large banana, sliced into thin coins
Instructions
  1. To a food processor or blender, add avocados through chia seeds and process until smooth.
  2. Portion into dessert cups and top each with one tablespoon of peanut butter, one tablespoon of chopped peanuts and two banana coins.
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