Turmeric Roasted Vegetables

February 21st, 2018 | no comments

I used to totally dislike Brussels sprouts …and then I was introduced to the wonderful world of roasting. Wow! What a game-changer. Roasting is a simple cooking method that really brings out the flavor of your favorite (and not-so-favorite-until-now) veggies. You can roast just about any vegetable– and for even more flavor– season with sea salt, pepper, and unsalted herbs and spices. My favorite seasonings for roasting are turmeric, cumin, cayenne pepper, thyme, and garlic.

Curcumin is the main active ingredient in turmeric and is responsible for its anti-inflammatory properties in the body. Turmeric may offer protection against certain cancers, treat arthritis, benefit those with inflammatory bowel disease, reduce blood sugar, and help prevent Alzheimer’s disease. Because curcumin may also prevent
o
xidation of cholesterol, it offers hope for those with high cholesterol. Turmeric has a warm, earthy, sweet and peppery flavor and is a key ingredient in most Indian curries.

Fill your dinner plate with a layer of Turmeric Roasted Vegetables and top with a piece of wild salmon, or mix into salad greens, dress with extra virgin olive oil and balsamic vinegar, and top with strips of tempeh for a truly unforgettable salad!   →→→

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Turmeric Roasted Vegetables
2 Earthfoods per serving: ♥♥
Course Side Dish
Prep Time 10 minutes
Cook Time 30-40 minutes
Servings
servings
Ingredients
  • 4 cups Brussels sprouts trimmed and cut in half
  • 1 large sweet potato unpeeled and cut into 1/2-inch slices and then quartered
  • 2 cups cremini mushrooms, sliced in half Cremini mushrooms are sometimes called "baby bella" mushrooms
  • 1/4 cup extra virgin olive oil
  • Sea salt to taste
  • 1/2 tsp. ground pepper
  • 1 1/2 tsp. ground turmeric
  • 1 tsp. cumin
Course Side Dish
Prep Time 10 minutes
Cook Time 30-40 minutes
Servings
servings
Ingredients
  • 4 cups Brussels sprouts trimmed and cut in half
  • 1 large sweet potato unpeeled and cut into 1/2-inch slices and then quartered
  • 2 cups cremini mushrooms, sliced in half Cremini mushrooms are sometimes called "baby bella" mushrooms
  • 1/4 cup extra virgin olive oil
  • Sea salt to taste
  • 1/2 tsp. ground pepper
  • 1 1/2 tsp. ground turmeric
  • 1 tsp. cumin
Instructions
  1. Preheat oven to 400 degrees. Wash and trim all vegetables and add to a large bowl.
  2. Drizzle with olive oil and add salt, pepper, and spices. Using a large spoon, stir vegetables to evenly coated with oil and spices.
  3. Spread in a single layer on baking sheet and bake for 30-40 minutes until tender. They should still have a slight crunch to them!
Recipe Notes

Nutrition Facts: Calories: 210Total Fat: 15 g; Saturated Fat: 2 g; Sodium: 330 mg; Potassium: 480 mg; Total Carbohydrate: 19 g; Dietary fiber: 6 g; Net Carbohydrates: 13 grams; Sugar: 6 g; Protein:5 g

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Walnut Taco “Meat”

January 2nd, 2018 | no comments

I don’t love the frozen meat substitute “crumbles” on the market…mainly because they are full of processed soy, sugar (yes sugar!), and corn oil.

When I’m in the mood for a meatless dinner, I try not to rely on frozen convenience foods that purport to be “healthy.” The ingredient list tells an entirely different story.

While on the hunt for a meat substitute recipe to add to my taco salad, I came across this recipe on popsugar.com. I changed up some of the ingredients a bit and the result is quite delicious!

Print Recipe
Walnut Taco "Meat"
The perfect vegan, gluten-free, dairy-free meat substitute for tacos! This recipe requires no cooking- just toss everything in your food processor and pulse until crumbly! You can also season the "meat" with different spices to match different cuisines. 2 Earthfoods per serving: ♥♥
Course Dinner
Prep Time 5 minutes
Servings
1/4 cup servings
Ingredients
  • 2 cups raw walnuts
  • 1 tbsp. cumin
  • 1 tbsp. ground coriander
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. Coconut Secret Coconut Aminos
  • 1/4 tsp. smoked paprika
  • 1/4 tsp. garlic powder
  • Sea salt and pepper to taste
Course Dinner
Prep Time 5 minutes
Servings
1/4 cup servings
Ingredients
  • 2 cups raw walnuts
  • 1 tbsp. cumin
  • 1 tbsp. ground coriander
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. Coconut Secret Coconut Aminos
  • 1/4 tsp. smoked paprika
  • 1/4 tsp. garlic powder
  • Sea salt and pepper to taste
Instructions
  1. Add all ingredients to a food processor and pulse several times until crumbly. Be careful not to over-blend or you'll get a big pile of mush. 🙂
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