Chocolate Almond Truffles

April 12th, 2018 | no comments

This recipe is courtesy of Carla IaFelice, a Wellness Consultant for Heinen’s Grocery Store. It’s no-bake, uses only six simple ingredients, and takes less than 10 minutes to prepare.

The raw cacao powder-almond butter-sea salt combo means these truffles are a decadent blend of salty, sweet, and creamy. Whip up a quick batch and store in an airtight container in the refrigerator for up to a week or freezer for up to a month.

Oh, and by the way…each truffle contains 4 grams of fiber and only 5 grams of sugar!

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Chocolate Almond Truffles
If you are looking for something quick and sweet...and want to actually feel good about your "indulgence", then this recipe is for you! Free from gluten, grains, and dairy! 1 Earthfood per serving: ♥
Course Sweet Treats
Prep Time 10 minutes
Servings
servings (1 truffle = 1 serving)
Ingredients
  • 1 cup almond flour I like Bob's Redmill brand
  • 1/2 cup fresh ground almond butter
  • 1/2 cup raw cacao powder I like Navitas brand
  • 1/4 cup pure maple syrup
  • 1 tsp. pure vanilla extract
  • 2 pinches Sea salt
Course Sweet Treats
Prep Time 10 minutes
Servings
servings (1 truffle = 1 serving)
Ingredients
  • 1 cup almond flour I like Bob's Redmill brand
  • 1/2 cup fresh ground almond butter
  • 1/2 cup raw cacao powder I like Navitas brand
  • 1/4 cup pure maple syrup
  • 1 tsp. pure vanilla extract
  • 2 pinches Sea salt
Instructions
  1. Mix all ingredients together and roll into twelve ping-pong sized truffles. Add a tablespoon of water to the dough if too crumbly.
  2. Store truffles in an airtight container in the refrigerator for up to a week or freezer for up to a month.
Recipe Notes

Nutrition Facts per serving (1 truffle): Calories: 150Total Fat: 11 g; Saturated Fat: 1 g; Sodium: 30 mg; Potassium: 160 mg; Total Carbohydrate: 11 g; Dietary fiber: 4 g; Net Carbohydrates: 7 grams; Sugar: 5 g; Protein: 4 g

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Earthfood Energy Bars

February 5th, 2018 | no comments

Other than a select handful of bars (like the Elemental Superfood Seed Bars!), most of the so called “nutrition” bars on the market are nothing more than big fat sugar bombs disguised as health food. I find it to be much healthier (not to mention more cost-effective) to make my own. This recipe is as simple as it gets! With five Earthfood servings per bar, I found it most appropriate to call them Earthfood Energy Bars!

Point blank, these bars make me happy! Not because they are tasty and filling (which they ARE!)…but due to the addition of a secret ingredient used by the Inca warriors for endurance. The addition of maca powder places this bar in a league of its own. Maca–also know as Peruvian ginseng– is part of a group of plants called “adaptogens”, which means that it can help your body fight fatigue and cope with every day stress in a more peaceful way.

Earthfood Energy Bars are loaded with nuts and seeds…and then more nuts and seeds! Pure maple syrup is the sweetener…but don’t worry, it works out to be just a smidgen over one teaspoon per bar.

I just know you will fall in love with these bars. ♥

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Earthfood Energy Bars
A raw, no-bake bar full of good healthy fat and protein! The extra special ingredient is maca powder. Maca, a root vegetable native to Peru, is considered an adaptogen, which means that it helps the body adapt to stress. If you can't find maca powder or would rather leave it out, just replace it with two extra tablespoons of ground flaxseed! Earthfood Energy Bars store well in the freezer...so go ahead and double the batch! 3 Earthfoods per serving: ♥♥♥
Course Bars
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1 cup raw almonds
  • 1/2 cup raw sunflower seeds
  • 1/2 cup milled flaxseeds
  • 1/2 cup raw pepitas (pumpkin seeds)
  • 2 tbsp. chia seeds
  • 2 tbsp. cacao nibs
  • 2 tbsp. maca powder I like the Navitas brand
  • 1/2 tsp. Sea salt
  • 1/4 cup pure maple syrup
  • 1/4 cup unrefined coconut oil
  • 1/3 cup fresh ground almond butter
Course Bars
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1 cup raw almonds
  • 1/2 cup raw sunflower seeds
  • 1/2 cup milled flaxseeds
  • 1/2 cup raw pepitas (pumpkin seeds)
  • 2 tbsp. chia seeds
  • 2 tbsp. cacao nibs
  • 2 tbsp. maca powder I like the Navitas brand
  • 1/2 tsp. Sea salt
  • 1/4 cup pure maple syrup
  • 1/4 cup unrefined coconut oil
  • 1/3 cup fresh ground almond butter
Instructions
  1. In a food processor, grind the almonds until coarse. Add to a bowl with the sunflower seeds, flaxseeds, pepitas, chia seeds, cacao nibs, maca powder, and salt.
  2. In a small bowl, combine maple syrup, coconut oil, and fresh ground almond butter. Mix until well combined and add it to the bowl with the dry ingredients.
  3. Tear a sheet of parchment paper slightly bigger than an 8X8 pan. Line an 8X8 pan with the paper and add the mixture, spreading evenly to cover the pan. Pack down tight with your hands, then place in refrigerator for one hour to set. Slice into squares and store in airtight container in the refrigerator.
Recipe Notes
Nutrition Facts: Calories: 195Total Fat: 15 g; Saturated Fat: 5 g; Sodium: 75 mg; Potassium: 160 mg; Total Carbohydrate: 12 g; Dietary fiber: 5 g; Sugar: 4 g; Protein:6 g
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Almond Butter Buckeye Bites

December 6th, 2017 | no comments

I don’t know about you, but when I’m craving something sweet or salty, and I reach for junk food to calm the craving…it never works! In fact, it only makes it worse. Many of these foods are designed to do just that—make you want more! Think back to your last chocolate craving. Did eating a handful of M&M’s take care of it or did you venture back into the kitchen for another treat?

There’s nothing better than an upgraded treat that not only tames your craving, but also satisfies hunger! The best of both worlds. Almond Butter Buckeye Bites are made with Pure Bone Broth Collagen (or Pure Bone Broth Protein Powder), magnesium-rich cacao nibs, and omega 3-rich hemp seeds…and each bite is sweetened with less than one teaspoon of raw honey!

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Almond Butter Buckeye Bites
These buckeye bites work well as a snack OR if you are looking for a little something to curb your sweet tooth. One bite is surprisingly filling due to the healthy fat from the almond butter and hemp seeds. The cacao nibs give it a nice crunch, complimenting the smoothness of the dark chocolate chips. Enjoy 🙂
Servings
bites
Ingredients
  • 1 1/2 cups fresh ground almond butter The only ingredient should be "almonds". Salt is OK too!
  • 1/4 cup raw honey
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. Sea salt
  • 2 tbsp. hulled hemp seeds
  • 1 scoop Pure Bone Broth Protein Powder or 1 1/2 scoops Pure Bone Broth Collagen Powder
  • 1/4 cup dark chocolate chips
  • 1/4 cup cacao nibs
Servings
bites
Ingredients
  • 1 1/2 cups fresh ground almond butter The only ingredient should be "almonds". Salt is OK too!
  • 1/4 cup raw honey
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. Sea salt
  • 2 tbsp. hulled hemp seeds
  • 1 scoop Pure Bone Broth Protein Powder or 1 1/2 scoops Pure Bone Broth Collagen Powder
  • 1/4 cup dark chocolate chips
  • 1/4 cup cacao nibs
Instructions
  1. In a small bowl, stir almond butter, honey, vanilla, sea salt, and hemp seeds together.
  2. Add the Bone Broth Powder and combine thoroughly.
  3. Stir in chocolate chips and cacao nibs. Once the chocolate is evenly distributed, roll into 16 balls. Store in refrigerator in an airtight container.
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Anti-Inflammatory Breakfast Bread

November 15th, 2017 | no comments

Bread can be a real issue when you are trying to watch your blood sugar. That’s why I was so excited to stumble upon this recipe from Jenny Carr’s cookbook, Peace of Cake. I added a little ground cinnamon to the batter to give it more of a breakfast flare. You could also add chopped walnuts for a little bit of crunch!

This bread is one of my favorite go-to breakfasts because it really keeps me full…especially if I top it with fresh ground almond butter, mashed avocado, or Kerrygold grass fed butter! Seriously yummy.

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Anti-Inflammatory Breakfast Bread
This recipe was slightly adapted from Jenny Carr's cookbook, Peace of Cake. It is free from grains, gluten, and dairy, and rich in healthy fats like coconut oil, fresh ground almond butter, and milled flaxseeds. A perfect bread to keep your blood sugar in check! Enjoy! 1 Earthfood per serving: ♥
Prep Time 10 minutes
Cook Time 35-40 minutes
Servings
slices
Ingredients
  • 3/4 cup fresh ground almond butter
  • 6 organic free-range eggs I like Pete & Gerry's
  • 1/4 cup unrefined coconut oil
  • 1/2 tsp. Bragg Apple Cider Vinegar
  • 1/4 cup fresh ground flaxseeds
  • 3 tbsp. coconut flour
  • 1 tsp. baking soda
  • 1/2 tsp. Sea salt
  • 1 tsp. ground cinnamon
  • 2 tbsp. raw honey (optional)
Prep Time 10 minutes
Cook Time 35-40 minutes
Servings
slices
Ingredients
  • 3/4 cup fresh ground almond butter
  • 6 organic free-range eggs I like Pete & Gerry's
  • 1/4 cup unrefined coconut oil
  • 1/2 tsp. Bragg Apple Cider Vinegar
  • 1/4 cup fresh ground flaxseeds
  • 3 tbsp. coconut flour
  • 1 tsp. baking soda
  • 1/2 tsp. Sea salt
  • 1 tsp. ground cinnamon
  • 2 tbsp. raw honey (optional)
Instructions
  1. Preheat oven to 350 degrees. Line an 8-inch by 4-inch loaf pan with parchment paper and grease the parchment paper with coconut oil.
  2. Combine all ingredients in blender and blend until eggs get frothy (about 20-30 seconds).
  3. Bake for 35-40 minutes or until golden brown.
  4. Remove from oven and allow to cool in pan for 10 minutes. Then remove bread from pan by pulling up on the parchment paper. Set on wire rack to cool until room temperature.
  5. Slice into 10-12 slices and store in sealed container in your refrigerator. Top with fresh ground almond butter or mashed avocado. You could also use as a sandwich bread!
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