Cauliflower Fried “Rice”

This fun side dish has flavors reminiscent of the traditional fried rice I used to enjoy from my favorite Chinese restaurant back in the day.

It uses fresh riced cauliflower (purchased from the produce department at Heinen’s grocery store) in place of rice. You can also buy frozen riced cauliflower, or save money and make your own using this recipe. It’s really easy!

Instead of traditional soy sauce, I used Bragg Liquid Aminos, a non-GMO Project Verified liquid protein concentrate derived from soybeans. It contains 16 naturally-occurring essential and non-essential amino acids. Oh, and it tastes just like soy sauce. 

 

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Fried Cauliflower "Rice"
Using fresh riced cauliflower in place of white rice and Bragg Liquid Aminos in place of soy sauce, this fun side dish has flavors reminiscent of the traditional fried rice I used to enjoy from my favorite Chinese restaurant back in the day. 3 Earthfoods per serving ❤️❤️❤️
Course Side Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
  • 1 tbsp. toasted sesame oil La Tourangelle Toasted Sesame Oil
  • 1/2 small onion, finely diced
  • 1 garlic clove, minced
  • 1 tbsp. fresh ginger root, peeled and diced
  • 1 large carrot, diced
  • 2 large organic free-range eggs
  • 11-12 ounces riced cauliflower fresh or frozen
  • 1/2 tbsp. raw honey
  • 1 tbsp. Bragg Liquid Aminos
Course Side Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
  • 1 tbsp. toasted sesame oil La Tourangelle Toasted Sesame Oil
  • 1/2 small onion, finely diced
  • 1 garlic clove, minced
  • 1 tbsp. fresh ginger root, peeled and diced
  • 1 large carrot, diced
  • 2 large organic free-range eggs
  • 11-12 ounces riced cauliflower fresh or frozen
  • 1/2 tbsp. raw honey
  • 1 tbsp. Bragg Liquid Aminos
Instructions
  1. Add oil to large skillet and preheat on medium-high heat, swirling to coat. Add onion, garlic, ginger, and carrot and cook for 4-5 minutes, stirring occasionally.
  2. Push vegetables to the side and add eggs. Cook until scrambled, stirring constantly.
  3. Add cauliflower rice (if using frozen, don’t thaw), stir and cook until warmed through. Add honey and liquid aminos, stir well until combined.
Recipe Notes

Nutrition Facts per servingCalories: 140Total Fat: 8 g; Saturated Fat: 2 g; Sodium: 400 mg; Potassium: 150 mg; Total Carbohydrate: 10 g; Dietary fiber: 3 g; Net Carbohydrates: 7 grams; Sugar: 6 g (3 grams added sugar); Protein: 8 g

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Earthy Turkey Chia Chili (crockpot)

November 21st, 2018 | no comments

This recipe is just brimming with Earthfoods! And because it’s chili, you can hide just about anything in there and no one will ever know.

Although I wish I would’ve thought of it, I must confess, chia in chili is not my idea. This brilliant use of chia seeds came from a woman who attended one of my presentations a few months ago. And she was right…you don’t even know those little stinkers are in there! To learn more about the benefits of chia seeds, click HERE

Also adding to the “earthiness” of this recipe are spices (including turmeric…BONUS!), beans, tomatoes, bell peppers, and onions! 

Just be sure your tomato sauce contains no sugar in the ingredient list. You’d be surprised how some brands sneak it in. The same goes for the canned tomatoes.

Enjoy a bowl of Earthy Turkey Chia Chili with a side of Paleo Cornbread Muffins and you’ll feel all warm and fuzzy inside. Full belly? Oh yeah! 

 

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Earthy Turkey Chia Chili (crockpot)
This recipe is just brimming with Earthfoods! And because it's chili, you can hide just about anything in there and no one will ever know. 3 Earthfoods per serving: ♥♥♥
Servings
servings
Ingredients
  • 1 pound ground turkey I like Plainville Farms
  • 1 large onion, finely diced
  • 2 sweet bell peppers, finely diced
  • 2 15 oz. cans tomato sauce (no added sugar)
  • 2 15 oz. cans fire-roasted diced tomatoes
  • 1 15 oz. can dark red kidney beans, rinsed
  • 1 15 oz. can black beans, rinsed
  • 1 15 oz. can pinto beans, rinsed
  • 1/4 cup chia seeds
  • 1 tbsp. turmeric powder
  • 1 tbsp. cumin
  • 1 tbsp. chili powder
  • 1/2 tsp. cayenne pepper
  • Optional toppings: shredded cheese, plain, whole milk Greek or Icelandic yogurt, green onions, sliced olives
Servings
servings
Ingredients
  • 1 pound ground turkey I like Plainville Farms
  • 1 large onion, finely diced
  • 2 sweet bell peppers, finely diced
  • 2 15 oz. cans tomato sauce (no added sugar)
  • 2 15 oz. cans fire-roasted diced tomatoes
  • 1 15 oz. can dark red kidney beans, rinsed
  • 1 15 oz. can black beans, rinsed
  • 1 15 oz. can pinto beans, rinsed
  • 1/4 cup chia seeds
  • 1 tbsp. turmeric powder
  • 1 tbsp. cumin
  • 1 tbsp. chili powder
  • 1/2 tsp. cayenne pepper
  • Optional toppings: shredded cheese, plain, whole milk Greek or Icelandic yogurt, green onions, sliced olives
Instructions
  1. Brown turkey, onions and peppers in a large skillet with extra virgin olive oil.
  2. Place in the bottom of crockpot and layer with tomato sauce, diced tomatoes, beans, chia seeds, and spices. Stir well.
  3. Cook on low for 6 hours or on high for 4 hours. Stir occasionally. Serve with toppings of choice.
Recipe Notes

Nutrition Facts per serving: Calories: 250Total Fat: 7 g; Saturated Fat: 1 g; Sodium: 750 mg; Potassium: 745 mg; Total Carbohydrate: 31 g; Dietary fiber: 11 g; Net Carbohydrates: 20 grams; Sugar: 6 g (0 grams added sugar); Protein: 15 g

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