Peanut Butter Banana Chia Pudding

I’m just getting started with chia pudding…so you’ll have to forgive my obnoxiousness over the next couple of weeks because it’s going to be nothing short of chia mania!

If you love the combo of peanut butter and banana, you will absolutely adore this variety. 

Each recipe makes two servings, or enough to fill one 12-ounce mason jar. I’ve been treating this like a dessert lately, scooping out a couple of tablespoons when I have a taste for something sweet (which is like every day). 

This really makes an incredible breakfast– totally blows yogurt out of the water. And you can make it dairy-free by using nut milk. The only sweetener I added was a teaspoon of raw honey, but the combination of cinnamon, pure vanilla, and banana sweetens it up plenty, so feel free to omit if you’d like. 

The fact that it packs 13 grams of fiber per serving means it will stay with you and won’t spike blood sugar. 

Like blueberry? Try my Blueberry Vanilla Chia Pudding recipe!

Print Recipe
Peanut Butter Banana Chia Pudding
If you love the combo of peanut butter and banana, you will absolutely adore this variety. The only sweetener I added was a teaspoon of raw honey, but the combination of cinnamon, pure vanilla, and banana sweetens it up plenty, so feel free to omit if you'd like. 3 Earthfoods per serving: ❤️❤️❤️
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1/4 cup chia seeds
  • 1 cup unsweetened plant-based milk I like Elmhurst unsweetened nut milk
  • 1/2 tsp. pure vanilla extract
  • 1 tsp. pure maple syrup or raw honey (optional)
  • 1/2 medium banana, ripe
  • 2 tbsp. natural peanut butter (oily kind works best) only ingredient should be peanuts (salt is ok too!)
  • 1/4 tsp. ground cinnamon
  • 1 tsp. cacao nibs (optional) Navitas brand
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1/4 cup chia seeds
  • 1 cup unsweetened plant-based milk I like Elmhurst unsweetened nut milk
  • 1/2 tsp. pure vanilla extract
  • 1 tsp. pure maple syrup or raw honey (optional)
  • 1/2 medium banana, ripe
  • 2 tbsp. natural peanut butter (oily kind works best) only ingredient should be peanuts (salt is ok too!)
  • 1/4 tsp. ground cinnamon
  • 1 tsp. cacao nibs (optional) Navitas brand
Instructions
  1. Combine chia seeds through vanilla in a mason jar and stir until combined.
  2. In a food processor, combine honey through cinnamon and process until combined. You could also mash the banana with a fork and mix the other ingredients together in a bowl.
  3. Stir the banana mixture into the chia mixture and mix well. Secure with mason jar lid and refrigerate for four hours or overnight. Top with cacao nibs if desired.
Recipe Notes

Nutrition Facts per servingCalories: 260Total Fat: 15 g; Saturated Fat: 1 g; Sodium: 145 mg; Potassium: 420 mg; Total Carbohydrate: 23 g; Dietary fiber: 13 g; Net Carbohydrates: 10 grams; Sugar: 7 g (5 grams added sugar from honey); Protein: 11 g

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Blueberry Vanilla Chia Pudding

A fantastic breakfast full of mood and brain-boosting omega-3 fats to start your day!

Personally, I’ve never been a big fan of yogurt. It’s one of those foods people believe is a healthy choice, meanwhile many varieties contain as much sugar as a Hershey’s bar (seriously). 

Chia pudding is a beautiful alternative to your morning yogurt parfait because YOU control what goes in it…not to mention that a serving packs an enormous amount of fiber (hello 11 grams!). 

More varieties are coming, but in this recipe I decided to keep it simple: just chia seeds, unsweetened nut milk, blueberries, pure vanilla, and a touch of honey. You could even leave the honey out if you’d like. 

Print Recipe
Blueberry Vanilla Chia Pudding
A fantastic breakfast full of mood and brain-boosting omega-3 fats to start your day! 2 Earthfoods per serving: ❤️❤️
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1/4 cup chia seeds
  • 1 cup unsweetened vanilla plant-based milk almond, coconut, cashew, flax, hemp
  • 1/2 tsp. pure vanilla extract
  • 2 tsp. pure maple syrup or raw honey (optional)
  • 1/4 cup fresh blueberries, mashed
  • 1/4 cup frozen blueberries
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1/4 cup chia seeds
  • 1 cup unsweetened vanilla plant-based milk almond, coconut, cashew, flax, hemp
  • 1/2 tsp. pure vanilla extract
  • 2 tsp. pure maple syrup or raw honey (optional)
  • 1/4 cup fresh blueberries, mashed
  • 1/4 cup frozen blueberries
Instructions
  1. Combine chia seeds through fresh blueberries in a mason jar and stir until combined.
  2. Add frozen blueberries and a couple tablespoons of water to a blender or mini food processor and blend until smooth (should look like a thin fruit puree). Stir into chia pudding, secure with mason jar lid and refrigerate for four hours or overnight.
Recipe Notes

Nutrition Facts per servingCalories: 170Total Fat: 7 g; Saturated Fat: 0 g; Sodium: 80 mg; Potassium: 150 mg; Total Carbohydrate: 21 g; Dietary fiber: 11 g; Net Carbohydrates: 10 grams; Sugar: 9 g (5 grams added sugar from honey); Protein: 6 g

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