Chocolate Almond Truffles

April 12th, 2018 | no comments

This recipe is courtesy of Carla IaFelice, a Wellness Consultant for Heinen’s Grocery Store. It’s no-bake, uses only six simple ingredients, and takes less than 10 minutes to prepare.

The raw cacao powder-almond butter-sea salt combo means these truffles are a decadent blend of salty, sweet, and creamy. Whip up a quick batch and store in an airtight container in the refrigerator for up to a week or freezer for up to a month.

Oh, and by the way…each truffle contains 4 grams of fiber and only 5 grams of sugar!

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Chocolate Almond Truffles
If you are looking for something quick and sweet...and want to actually feel good about your "indulgence", then this recipe is for you! Free from gluten, grains, and dairy! 1 Earthfood per serving: ♥
Course Sweet Treats
Prep Time 10 minutes
Servings
servings (1 truffle = 1 serving)
Ingredients
  • 1 cup almond flour I like Bob's Redmill brand
  • 1/2 cup fresh ground almond butter
  • 1/2 cup raw cacao powder I like Navitas brand
  • 1/4 cup pure maple syrup
  • 1 tsp. pure vanilla extract
  • 2 pinches Sea salt
Course Sweet Treats
Prep Time 10 minutes
Servings
servings (1 truffle = 1 serving)
Ingredients
  • 1 cup almond flour I like Bob's Redmill brand
  • 1/2 cup fresh ground almond butter
  • 1/2 cup raw cacao powder I like Navitas brand
  • 1/4 cup pure maple syrup
  • 1 tsp. pure vanilla extract
  • 2 pinches Sea salt
Instructions
  1. Mix all ingredients together and roll into twelve ping-pong sized truffles. Add a tablespoon of water to the dough if too crumbly.
  2. Store truffles in an airtight container in the refrigerator for up to a week or freezer for up to a month.
Recipe Notes

Nutrition Facts per serving (1 truffle): Calories: 150Total Fat: 11 g; Saturated Fat: 1 g; Sodium: 30 mg; Potassium: 160 mg; Total Carbohydrate: 11 g; Dietary fiber: 4 g; Net Carbohydrates: 7 grams; Sugar: 5 g; Protein: 4 g

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Grain-free Granola

April 5th, 2018 | no comments

I love granola, but unfortunately there aren’t many brands out there that I would actually buy. Most are way too high in sugar!

This week’s recipe pick is one that I adapted slightly from Tastes of Lizzy T. It’s full of prebiotic-rich nuts to help fertilize the good bacteria in your gut: sunflower seeds, pumpkin seeds (pepitas), almonds, and pecans!

The only sugar is from naturally sweetened dates. If you prefer a hint of sweet, you could always add a touch of raw honey or pure maple syrup prior to baking.

This recipe is free of dairy, gluten, and of course…grains!

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Grain-free Granola
A delicious recipe without all of the added sugar of traditional granola! Full of prebiotic-rich nuts and seeds to grow the friendly bacteria in your gut. I enjoy this granola as a snack or sprinkled over apple slices that have been dipped in fresh ground almond butter. Free of grains, dairy, and gluten! 1 Earthfood per serving: ♥
Course Breakfast, Snack
Servings
servings (serving size: 1/4 cup)
Ingredients
  • 1 cup raw unsalted pepitas (pumpkin seeds)
  • 1 cup raw unsalted sunflower seeds, shelled
  • 1 cup shredded, unsweetened coconut
  • 1 cup unsalted almonds, sliced
  • 2 cups unsalted pecans, chopped
  • 10 dates chopped
  • 1/3 cup unrefined coconut oil
  • 2 tsp. ground cinnamon
  • 3 tsp. pure vanilla extract
  • Dash or two Sea salt
Course Breakfast, Snack
Servings
servings (serving size: 1/4 cup)
Ingredients
  • 1 cup raw unsalted pepitas (pumpkin seeds)
  • 1 cup raw unsalted sunflower seeds, shelled
  • 1 cup shredded, unsweetened coconut
  • 1 cup unsalted almonds, sliced
  • 2 cups unsalted pecans, chopped
  • 10 dates chopped
  • 1/3 cup unrefined coconut oil
  • 2 tsp. ground cinnamon
  • 3 tsp. pure vanilla extract
  • Dash or two Sea salt
Instructions
  1. Preheat oven to 325 degrees.Mix all of the dry ingredients together in a large bowl.
  2. Melt coconut oil and add to a small bowl, along with cinnamon, vanilla and salt. Mix well and pour over the dry mixture. Stir to combine and evenly coat.
  3. Spread the granola on a baking sheet and bake for 20 minutes. Stir, then bake an additional 5 minutes. Allow to cool completely before storing in container. Enjoy as a snack or mixed into plain Greek yogurt!
Recipe Notes

Nutrition Facts per serving (1/4 cup): Calories: 210; Total Fat: 19 grams; Saturated Fat: 6 grams; Sodium: 30 mg; Potassium: 143 mg; Total Carbohydrate: 8 grams; Dietary Fiber: 3 grams; Net Carbohydrates: 5 grams; Sugar: 3 grams; Protein: 5 grams

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Fiber-Rich Pumpkin Coconut Flour Pancakes with Peanut Butter & Raw Honey Syrup

March 28th, 2018 | no comments

Every once in awhile I have a taste for pancakes. Because they are 100% pure refined carbohydrate, traditional pancakes tend to leave me feeling stuffed, yet unfulfilled. I’m not sure about you…but when I eat, I want it to count!

I went on the hunt for a pancake recipe that not only offered nutrition, but one that had some muscle too. The recipe below is a compilation of several with the addition of two secret ingredients (psyllium husk powder and ground flax seed…shhh!) to bump up the fiber content, which works to stabilize blood sugar.

Oh, I almost forgot…the Peanut Butter & Raw Honey Syrup! Seriously, what are pancakes without syrup?

I used to have a total crush on maple syrup. But just like traditional pancakes, syrup is pure carbohydrate- so all it does is drive up the blood sugar even higher than before.

I created a much healthier syrup solution. Simply whisk together slightly warmed fresh ground peanut butter (you could also use almond, cashew or sunflower butter), warmed unsweetened coconut milk, and just a touch of raw honey (or maple syrup). Trust me, your pancakes won’t miss being drowned in maple syrup.

I have a feeling you’ll  this recipe. 

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Fiber-Rich Pumpkin Coconut Flour Pancakes with Peanut Butter & Raw Honey Syrup
Free from gluten, dairy, and grains, but full of nutrition and fiber, these pancakes will leave you feeling satisfied and nourished! 9 grams of fiber and 11 grams of protein per serving...not bad! You can store them in the refrigerator for up to a week or freeze up to a month! 2 Earthfoods per serving: ♥♥
Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings (serving size: 2 pancakes + 2 tbsp. syrup)
Ingredients
Pancakes:
  • unrefined coconut oil
  • 1/2 cup canned pumpkin (NOT pumpkin pie filling)
  • 3 organic free-range eggs
  • 1/2 cup unsweetened coconut milk
  • 1 tbsp. pure maple syrup or raw honey
  • 1/2 tsp. pure vanilla extract
  • 1/2 tsp. baking soda
  • 1/2 tsp. cinnamon
  • 3 tbsp. coconut flour I like Nutiva brand coconut flour
  • 2 tbsp. ground flaxseed
  • 1 tbsp. psyllium husk powder I use NOW brand psyllium husk powder
  • 1/4 tsp. Sea salt
Peanut Butter & Raw Honey Syrup:
  • 1/4 cup fresh ground peanut butter
  • 1/2 cup unsweetened coconut milk or more/less to reach desired consistency
  • 1 tbsp. raw honey you can use pure maple syrup if desired
Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings (serving size: 2 pancakes + 2 tbsp. syrup)
Ingredients
Pancakes:
  • unrefined coconut oil
  • 1/2 cup canned pumpkin (NOT pumpkin pie filling)
  • 3 organic free-range eggs
  • 1/2 cup unsweetened coconut milk
  • 1 tbsp. pure maple syrup or raw honey
  • 1/2 tsp. pure vanilla extract
  • 1/2 tsp. baking soda
  • 1/2 tsp. cinnamon
  • 3 tbsp. coconut flour I like Nutiva brand coconut flour
  • 2 tbsp. ground flaxseed
  • 1 tbsp. psyllium husk powder I use NOW brand psyllium husk powder
  • 1/4 tsp. Sea salt
Peanut Butter & Raw Honey Syrup:
  • 1/4 cup fresh ground peanut butter
  • 1/2 cup unsweetened coconut milk or more/less to reach desired consistency
  • 1 tbsp. raw honey you can use pure maple syrup if desired
Instructions
  1. Heat large frying pan over medium heat and grease with a teaspoon or two of coconut oil.
  2. In a large bowl, mix pumpkin, coconut milk, eggs, maple syrup or honey, and vanilla until combined.
  3. In a smaller bowl, combine baking soda, cinnamon, coconut flour, flax seed, psyllium husk powder and salt. Make sure no lumps are remaining.
  4. Fold the flour mixture into the wet mixture, taking care not to overmix.
  5. Place ¼ cup of the batter on the preheated pan. Gently pat the top of the pancake with the bottom of the measuring cup to flatten just a bit. Cook 5 minutes or until pancakes begin to bubble in the center. Flip and cook 3 minutes on the other side until lightly browned.
Peanut Butter & Raw Honey Syrup:
  1. Add peanut butter and coconut milk to a microwave-safe bowl or liquid measuring cup. Microwave for 30 seconds or until warm. Stir together until combined. Stir in honey.
Recipe Notes

Nutrition Facts per serving (2 pancakes + 2 tbsp. syrup): Calories: 280; Total Fat: 17 grams; Saturated Fat: 6 grams; Sodium: 302 mg; Potassium: 180 mg; Total Carbohydrate: 23 grams; Dietary Fiber: 9 grams; Net Carbohydrates: 14 grams; Sugar: 9 grams; Protein: 11 grams

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Gut-Loving Chocolate Peanut Butter Banana Smoothie

March 6th, 2018 | no comments

Who doesn’t love a good smoothie? My Gut-Loving Chocolate Peanut Butter Banana Smoothie uses no added sugar (honestly, it doesn’t need it!) and is a rich source of probiotics, which are good bacteria that offer numerous health benefits.

When it comes to strains of bacteria, more is better because different strains support different functions in your body. For example Lactobacillus acidophilus
supports digestion, absorption, and immune health, while Lactobacillus rhamnosus can help with vaginal and urinary health. Kefir contains a whopping twelve strains of live and active cultures, compared to only three strains in your standard yogurt.

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Gut-Loving Chocolate Peanut Butter Banana Smoothie
This smoothie is a super easy way to sneak some probiotics into your—and your unsuspecting family's—diet. If you like your smoothies a bit on the thicker side, simply reduce the amount of nut milk. You can easily make this up ahead of time and store in the refrigerator for a quick breakfast. 5 Earthfoods per serving: ♥♥♥♥♥
Servings
serving
Ingredients
  • 4 oz. kefir Wallaby Plain Organic Whole Milk Kefir
  • 4 oz. Unsweetened nut milk almond, coconut, macadamia, or cashew milk
  • 1 tbsp. milled flaxseed
  • 1 tbsp. fresh ground peanut butter
  • 1 tbsp. raw cacao powder
  • 1 tsp. pure vanilla extract
  • 1/2 medium banana, ripe frozen makes for a creamier smoothie!
Servings
serving
Ingredients
  • 4 oz. kefir Wallaby Plain Organic Whole Milk Kefir
  • 4 oz. Unsweetened nut milk almond, coconut, macadamia, or cashew milk
  • 1 tbsp. milled flaxseed
  • 1 tbsp. fresh ground peanut butter
  • 1 tbsp. raw cacao powder
  • 1 tsp. pure vanilla extract
  • 1/2 medium banana, ripe frozen makes for a creamier smoothie!
Instructions
  1. Place all ingredients in blender and blend until smooth
Recipe Notes

Nutrition Facts: Calories: 325Total Fat: 17 g; Saturated Fat: 5 g; Sodium: 210 mg; Potassium: 325 mg; Total Carbohydrate: 30 g; Dietary fiber: 7 g; Net Carbohydrates: 23 grams; Sugar: 12 g (no added sugar); Protein: 12 g

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Almond Butter Buckeye Bites

December 6th, 2017 | no comments

I don’t know about you, but when I’m craving something sweet or salty, and I reach for junk food to calm the craving…it never works! In fact, it only makes it worse. Many of these foods are designed to do just that—make you want more! Think back to your last chocolate craving. Did eating a handful of M&M’s take care of it or did you venture back into the kitchen for another treat?

There’s nothing better than an upgraded treat that not only tames your craving, but also satisfies hunger! The best of both worlds. Almond Butter Buckeye Bites are made with Pure Bone Broth Collagen (or Pure Bone Broth Protein Powder), magnesium-rich cacao nibs, and omega 3-rich hemp seeds…and each bite is sweetened with less than one teaspoon of raw honey!

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Almond Butter Buckeye Bites
These buckeye bites work well as a snack OR if you are looking for a little something to curb your sweet tooth. One bite is surprisingly filling due to the healthy fat from the almond butter and hemp seeds. The cacao nibs give it a nice crunch, complimenting the smoothness of the dark chocolate chips. Enjoy 🙂
Servings
bites
Ingredients
  • 1 1/2 cups fresh ground almond butter The only ingredient should be "almonds". Salt is OK too!
  • 1/4 cup raw honey
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. Sea salt
  • 2 tbsp. hulled hemp seeds
  • 1 scoop Pure Bone Broth Protein Powder or 1 1/2 scoops Pure Bone Broth Collagen Powder
  • 1/4 cup dark chocolate chips
  • 1/4 cup cacao nibs
Servings
bites
Ingredients
  • 1 1/2 cups fresh ground almond butter The only ingredient should be "almonds". Salt is OK too!
  • 1/4 cup raw honey
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. Sea salt
  • 2 tbsp. hulled hemp seeds
  • 1 scoop Pure Bone Broth Protein Powder or 1 1/2 scoops Pure Bone Broth Collagen Powder
  • 1/4 cup dark chocolate chips
  • 1/4 cup cacao nibs
Instructions
  1. In a small bowl, stir almond butter, honey, vanilla, sea salt, and hemp seeds together.
  2. Add the Bone Broth Powder and combine thoroughly.
  3. Stir in chocolate chips and cacao nibs. Once the chocolate is evenly distributed, roll into 16 balls. Store in refrigerator in an airtight container.
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