Strawberry Lemon Chia Pudding (blended)

Yay! Another recipe for chia pudding that I know you will love…especially if you don’t prefer the tapioca pudding-texture of traditional chia pudding. This recipe is so easy, even my cat can make it! Just toss all ingredients in a high-speed blender or food processor and blend until the chia seeds are broken down. 

The combination of lemon and strawberry makes for a refreshing summer breakfast or lunch while on the go. I like to mix mine with a scoop or two of full-fat cottage cheese (like Kalona SuperNatural Whole Milk Cottage Cheese) and top with a sprinkle of grain-free granola and unsweetened coconut flakes. 

You may also enjoy my other chia pudding recipes: Peanut Butter Banana Chia Pudding and Blueberry Vanilla Chia Pudding!

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Strawberry Lemon Chia Pudding (blended)
Another super easy recipe for chia pudding that I know you will love...especially if you don't prefer the tapioca pudding-texture of traditional chia pudding. The combination of lemon and strawberry makes for a refreshing summer breakfast or lunch while on the go! 4 Earthfoods per serving: ❤️❤️❤️❤️
Prep Time 5 minutes
Passive Time 4 hours
Servings
servings
Ingredients
  • 2 oz. unsweetened vanilla plant-based milk
  • 1/4 cup chia seeds
  • 2 cups fresh strawberries, sliced and stems removed
  • 1 small lemon, peeled and cut into quarters
  • 1 tbsp. pure maple syrup or raw honey
Prep Time 5 minutes
Passive Time 4 hours
Servings
servings
Ingredients
  • 2 oz. unsweetened vanilla plant-based milk
  • 1/4 cup chia seeds
  • 2 cups fresh strawberries, sliced and stems removed
  • 1 small lemon, peeled and cut into quarters
  • 1 tbsp. pure maple syrup or raw honey
Instructions
  1. Add all ingredients to a high-speed blender or food processor and process until chia seeds are broken down and blended.
  2. Transfer contents to mason jar and secure with lid. Refrigerate for four hours or overnight. Top with nuts, seeds, or unsweetened coconut flakes.
Recipe Notes

Nutrition Facts per servingCalories: 210Total Fat: 7 g; Saturated Fat: 0 g; Sodium: 25 mg; Potassium: 475 mg; Total Carbohydrate: 31 g; Dietary fiber: 15 g; Net Carbohydrates: 16 grams;Sugar: 15 g (6 grams added sugar from maple syrup); Protein: 7 g

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Blueberry Vanilla Chia Pudding

A fantastic breakfast full of mood and brain-boosting omega-3 fats to start your day!

Personally, I’ve never been a big fan of yogurt. It’s one of those foods people believe is a healthy choice, meanwhile many varieties contain as much sugar as a Hershey’s bar (seriously). 

Chia pudding is a beautiful alternative to your morning yogurt parfait because YOU control what goes in it…not to mention that a serving packs an enormous amount of fiber (hello 11 grams!). 

More varieties are coming, but in this recipe I decided to keep it simple: just chia seeds, unsweetened nut milk, blueberries, pure vanilla, and a touch of honey. You could even leave the honey out if you’d like. 

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Blueberry Vanilla Chia Pudding
A fantastic breakfast full of mood and brain-boosting omega-3 fats to start your day! 2 Earthfoods per serving: ❤️❤️
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1/4 cup chia seeds
  • 1 cup unsweetened vanilla plant-based milk almond, coconut, cashew, flax, hemp
  • 1/2 tsp. pure vanilla extract
  • 2 tsp. pure maple syrup or raw honey (optional)
  • 1/4 cup fresh blueberries, mashed
  • 1/4 cup frozen blueberries
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1/4 cup chia seeds
  • 1 cup unsweetened vanilla plant-based milk almond, coconut, cashew, flax, hemp
  • 1/2 tsp. pure vanilla extract
  • 2 tsp. pure maple syrup or raw honey (optional)
  • 1/4 cup fresh blueberries, mashed
  • 1/4 cup frozen blueberries
Instructions
  1. Combine chia seeds through fresh blueberries in a mason jar and stir until combined.
  2. Add frozen blueberries and a couple tablespoons of water to a blender or mini food processor and blend until smooth (should look like a thin fruit puree). Stir into chia pudding, secure with mason jar lid and refrigerate for four hours or overnight.
Recipe Notes

Nutrition Facts per servingCalories: 170Total Fat: 7 g; Saturated Fat: 0 g; Sodium: 80 mg; Potassium: 150 mg; Total Carbohydrate: 21 g; Dietary fiber: 11 g; Net Carbohydrates: 10 grams; Sugar: 9 g (5 grams added sugar from honey); Protein: 6 g

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