Get FREE tips and tiny slices of motivation to help you live a healthier life...without giving up chocolate!

10-Minute Pan-Fried Tempeh

March 21st, 2018 | no comments

Tempeh is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. And because it is fermented, tempeh is a decent source of probiotics— or healthy bacteria.

My favorite way to cook tempeh is by pan-frying in a touch of coconut oil and Bragg Liquid Aminos —an amino acid-rich alternative to soy sauce, which is made from non-GMO soybeans and purified water. I love piling tempeh atop a big green leafy salad adorned with a mound of roasted vegetables.

You can also add tempeh to your stir-fry, use it as a sandwich or taco filling, or in your favorite chili recipe! 

Print Recipe
10-Minute Pan-Fried Tempeh
Course Dinner
Cook Time 10 minutes
Servings
servings
Ingredients
  • 1 package Lightlife Organic Tempeh sliced crosswise into 12-14 even slices
  • 2 tsp. unrefined coconut oil
  • 1/2 tbsp. Bragg Liquid Aminos
Course Dinner
Cook Time 10 minutes
Servings
servings
Ingredients
  • 1 package Lightlife Organic Tempeh sliced crosswise into 12-14 even slices
  • 2 tsp. unrefined coconut oil
  • 1/2 tbsp. Bragg Liquid Aminos
Instructions
  1. Heat coconut oil in frying pan over medium heat. Add sliced tempeh and pan-fry each side until golden brown (about 3 minutes per side).
  2. Remove from heat and sprinkle with Bragg Liquid Aminos. Turn tempeh to make sure both sides absorb the aminos.
Recipe Notes

Nutrition Facts per serving: Calories: 215; Total Fat: 10 grams; Saturated Fat: 5 grams; Sodium: 250 mg; Potassium: 350 mg; Total Carbohydrate: 13 grams; Dietary Fiber: 9 grams; Net Carbohydrates: 4 grams; Sugar: 0 grams; Protein: 21 grams

Share this Recipe

Get FREE tips and tiny slices of motivation to help you live a healthier life...without giving up chocolate!

No comments yet, be the first!
Your comment...

badge_whiteStop beating yourself up over past diets gone wrong. You didn't fail them...they failed YOU! My mission is to help you take a permanent vacation from dieting, realize the amazing power of your body, and discover your true health potential.
Coach
Almost Custom Websites