10-Minute Pan-Fried Tempeh
Servings
2servings
Cook Time
10minutes
Servings
2servings
Cook Time
10minutes
Ingredients
  • 1package Lightlife Organic Tempehsliced crosswise into 12-14 even slices
  • 2tsp. unrefined coconut oil
  • 1/2 tbsp. Bragg Liquid Aminos
Instructions
  1. Heat coconut oil in frying pan over medium heat. Add sliced tempeh and pan-fry each side until golden brown (about 3 minutes per side).
  2. Remove from heat and sprinkle with Bragg Liquid Aminos. Turn tempeh to make sure both sides absorb the aminos.
Recipe Notes

Nutrition Facts per serving: Calories: 215; Total Fat: 10 grams; Saturated Fat: 5 grams; Sodium: 250 mg; Potassium: 350 mg; Total Carbohydrate: 13 grams; Dietary Fiber: 9 grams; Net Carbohydrates: 4 grams; Sugar: 0 grams; Protein: 21 grams