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5-Minute Flax Wraps

If you’re looking for a way to enjoy your favorite sandwich fillings without the blood sugar-burden of bread or the artery-clogging nightmare of trans fat-laden tortillas, you’re going to really love this recipe! It takes only three minutes to prepare and another two minutes to cook.

Flaxseeds, coconut oil, egg, spices, water, and baking powder– that’s it! 

Simply mix all ingredients in a bowl, pour into the bottom of a coconut oil-greased pie plate and microwave for about 90 seconds. Alternatively you could pop it in a preheated 350-degree oven for 10 minutes.

Fill your wrap with any of the following, then roll and eat 🙂 :

  • Hummus + greens (like arugula or spinach) + sprouts + avocado slices + sunflower seeds + a few dashes of hot sauce 
  • Greens + red pepper strips + guacamole + shredded chicken
  • Black beans + salsa + greens + guacamole
  • Tuna or egg salad using avocado oil mayonnaise + sprouts + chopped onion, carrots, and celery
  • Almond butter + diced banana or strawberries (replace paprika and garlic with cinnamon, nutmeg, or cardamom)
  • Breakfast wrap: sliced hard-boiled egg (or scrambled/omelet-style) + avocado slices + sprouts + greens + salsa (see above pic!)

Wraps will keep for a few days in the refrigerator, so why not make a few at a time and store for a quick breakfast or lunch?

Print Recipe
5-Minute Flax Wraps
If you're looking for a way to enjoy your favorite sandwich fillings without the blood sugar-burden of bread or the artery-clogging nightmare of trans fat-laden tortillas, you're going to really love this recipe! It takes only three minutes to prepare and another two minutes to cook. 3 Earthfoods per serving: ❤️ ❤️ ❤️
Prep Time 3 minutes
Cook Time 2 minutes
Servings
wrap
Ingredients
  • 3 tbsp. fresh ground flaxseeds
  • 1/4 tsp. baking powder
  • 1/4 tsp. smoked paprika
  • 1/4 tsp. garlic powder
  • 2 dashes Sea salt
  • 1/2 tbsp. coconut oil, melted use refined coconut oil for no coconut flavor
  • 1 tbsp. water could also use carrot or vegetable juice
  • 1 large organic, free-range egg
Prep Time 3 minutes
Cook Time 2 minutes
Servings
wrap
Ingredients
  • 3 tbsp. fresh ground flaxseeds
  • 1/4 tsp. baking powder
  • 1/4 tsp. smoked paprika
  • 1/4 tsp. garlic powder
  • 2 dashes Sea salt
  • 1/2 tbsp. coconut oil, melted use refined coconut oil for no coconut flavor
  • 1 tbsp. water could also use carrot or vegetable juice
  • 1 large organic, free-range egg
Instructions
  1. Mix dry ingredients in a small bowl. Stir in coconut oil and beat in egg and water until blended.
  2. Grease a microwave-safe pie plate with coconut oil and pour the batter over the bottom, spreading evenly.
  3. Microwave on high for 1 1/2 to 2 minutes (alternatively, you can bake in a preheated 350-degree oven for 10 minutes). Let cool and remove from plate using spatula or pancake turner.
Recipe Notes

Nutrition Facts per serving (1 wrap; no fillings)Calories: 230Total Fat: 19 g; Saturated Fat: 9 g; Sodium: 350 mg; Potassium: 90 mg; Total Carbohydrate: 8 g; Dietary fiber: 6 g; Net Carbohydrates: 2 grams; Sugar: 0 g;Protein: 11 g

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