5-Minute Flax Wraps
If you’re looking for a way to enjoy your favorite sandwich fillings without the blood sugar-burden of bread or the artery-clogging nightmare of trans fat-laden tortillas, you’re going to really love this recipe! It takes only three minutes to prepare and another two minutes to cook. 3 Earthfoods per serving: ❤️ ❤️ ❤️
Servings Prep Time
1wrap 3minutes
Cook Time
2 minutes
Servings Prep Time
1wrap 3minutes
Cook Time
2 minutes
Ingredients
  • 3tbsp. fresh ground flaxseeds
  • 1/4tsp. baking powder
  • 1/4tsp. smoked paprika
  • 1/4tsp. garlic powder
  • 2dashes Sea salt
  • 1/2 tbsp. coconut oil, melteduse refined coconut oil for no coconut flavor
  • 1tbsp. watercould also use carrot or vegetable juice
  • 1 large organic, free-range egg
Instructions
  1. Mix dry ingredients in a small bowl. Stir in coconut oil and beat in egg and water until blended.
  2. Grease a microwave-safe pie plate with coconut oil and pour the batter over the bottom, spreading evenly.
  3. Microwave on high for 1 1/2 to 2 minutes (alternatively, you can bake in a preheated 350-degree oven for 10 minutes). Let cool and remove from plate using spatula or pancake turner.
Recipe Notes

Nutrition Facts per serving (1 wrap; no fillings)Calories: 230Total Fat: 19 g; Saturated Fat: 9 g; Sodium: 350 mg; Potassium: 90 mg; Total Carbohydrate: 8 g; Dietary fiber: 6 g; Net Carbohydrates: 2 grams; Sugar: 0 g;Protein: 11 g