Blueberry Vanilla Chia Pudding
A fantastic breakfast full of mood and brain-boosting omega-3 fats to start your day! 2 Earthfoods per serving: ❤️❤️
Servings Prep Time
2servings 10minutes
Servings Prep Time
2servings 10minutes
Ingredients
  • 1/4cup chia seeds
  • 1cup unsweetened vanilla plant-based milkalmond, coconut, cashew, flax, hemp
  • 1/2tsp. pure vanilla extract
  • 2tsp. pure maple syrup or raw honey (optional)
  • 1/4cup fresh blueberries, mashed
  • 1/4cup frozen blueberries
Instructions
  1. Combine chia seeds through fresh blueberries in a mason jar and stir until combined.
  2. Add frozen blueberries and a couple tablespoons of water to a blender or mini food processor and blend until smooth (should look like a thin fruit puree). Stir into chia pudding, secure with mason jar lid and refrigerate for four hours or overnight.
Recipe Notes

Nutrition Facts per servingCalories: 170Total Fat: 7 g; Saturated Fat: 0 g; Sodium: 80 mg; Potassium: 150 mg; Total Carbohydrate: 21 g; Dietary fiber: 11 g; Net Carbohydrates: 10 grams; Sugar: 9 g (5 grams added sugar from honey); Protein: 6 g