Caulimash
100% pure cauliflower- seasoned with garlic powder, sea salt, pepper, fresh chives and ghee. The taste is pure heaven on earth! And, because cauliflower has a low glycemic index, it will not cause undesirable effects on your blood sugar. Bonus! An extra bonus…cauliflower is a cruciferous vegetable, meaning it has the power to reduce inflammation in your body. 3 Earthfoods per serving: ♥♥♥
Servings Prep Time
3servings 15
Cook Time
10
Servings Prep Time
3servings 15
Cook Time
10
Ingredients
  • 1large head cauliflowerRemove stems and chop florets into small pieces
  • 3tbsp. grass fed ghee or butterFor a richer flavor, use ghee!
  • 1tsp. Sea salt
  • 1/4-1/2 tsp. garlic powderDepending on how garlicky you like it. 1/2 teaspoon is pretty powerful!
  • 1/2tsp. fresh ground pepper
  • 1tbsp. fresh chives, chopped
Instructions
  1. Steam cauliflower for 10 minutes until just fork-tender.
  2. Transfer to high-speed blender or food processor and add ghee, salt, garlic powder, and pepper.
  3. Pulse about three times to blend ingredients, then run on low speed for 30 seconds until smooth. Caution: If you over-blend, your caulimash will be runny.
  4. Transfer to serving dish and sprinkle with chives.