Chocolate Chip “Surprise” Muffins
I just knew I had to try this recipe when I ran across it on Pinterest.  A muffin that actually tastes good, not too sweet, and actually good for me? Smear a little natural peanut butter, almond butter, or NuttZo nut and seed butter on each half and you’ve got yourself a quick breakfast (plus an extra serving of Earthfood)! 1 Earthfood per serving: ♥
Servings Prep Time
12muffins 10minutes
Cook Time
Servings Prep Time
12muffins 10minutes
Cook Time
  • 2cups almond flour
  • 1 cup avocadoabout one and a half large avocados, peeled and seeded
  • 1/2 cup pure maple syrup
  • 6tbsp. raw cacao powder
  • 1/4cup unrefined coconut oil
  • 2tbsp. water
  • 2 large organic free-range eggs
  • 1tsp. pure vanilla extract
  • 1/2tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. Sea salt
  • 1/2 cup dark chocolate chips
  1. Preheat oven to 350F. Grease a muffin pan with coconut oil or line with parchment cups. In a food processor blend all ingredients until smooth (except chocolate chips).
  2. Fill the muffin pan with batter, then sprinkle with chocolate chips and bake 25-30 minutes until a toothpick inserted in the middle of muffin comes out clean.
Recipe Notes

Nutrition Facts per muffinCalories: 285Total Fat: 21 g; Saturated Fat: 8 g; Sodium: 120 mg; Potassium: 135 mg; Total Carbohydrate: 22 g; Dietary fiber: 5 g; Net Carbohydrates: 17 grams; Sugar: 13 g ; Protein: 6 g