Chocolate Earthfood “Pudding” Cups
This recipe is a way to have your chocolate and cure your craving, without turning it into a bland, tasteless health food. Because it contains added sugar, Chocolate Earthfood “Pudding” should not be considered a “health” food, however compared to traditional pudding it does: contain less sugar and more fiber; use raw honey or pure maple syrup in place of white sugar; contain a fair amount of good fat. 3 Earthfoods per serving: ♥♥♥
Servings Prep Time
5servings 15minutes
Servings Prep Time
5servings 15minutes
Ingredients
  • 2large avocados, peeled and seeded
  • 3tbsp. organic virgin, unrefined coconut oilI like Nutiva brand
  • 1/3cup raw cacao powderI like Navitas brand
  • 1/4cup pure maple syrup or raw honey
  • 1tsp. pure vanilla extract
  • 1/2tsp. chia seeds, groundto grind chia seeds, run through a food processor or coffee grinder.
  • 1/4cup chopped nuts of choicewalnuts, pecans, peanuts, etc.
Instructions
  1. Combine avocado through chia in a food processor and blend until smooth. To make sure ingredients are evenly distributed, you may find it necessary to stop halfway through and scrape the sides. If it’s too thick, add a tablespoon or two of unsweetened coconut milk and continue processing until smooth.
  2. Divide pudding into five small containers, secure the lids, and refrigerate for at least 30 minutes to thicken. Top with chopped nuts of choice and cacao nibs if desired!
Recipe Notes

Nutrition Facts per serving: Calories: 310; Total Fat: 23 g; Saturated Fat: 10 g; Sodium: 10 mg; Potassium: 400 mg; Total Carbohydrate: 24 g; Dietary fiber: 7 g; Net Carbohydrates: 17 grams; Sugar: 14 g (14 grams added sugar from honey/maple syrup); Protein: 4 g