Craving-Crusher Water

Sip on this tonic throughout the day and you’ll be one step ahead of your cravings!

A combination of three key sugar-busting ingredients—fiber (in the form of chia seeds or Garden of Life Dr. Formulated Organic Fiber), lemon, and L-Glutamine powder—Craving-Crusher Water is pleasant to the taste buds and will help you meet your daily water quota!

L-Glutamine is a powerful multitasker, ideal for:

• Fighting cravings, especially for sugar and alcohol
• Burning fat and building muscle
• Protection from digestive issues like ulcers and leaky gut
• Strengthening your immune system
• Detoxifying your body on a cellular level
• Balancing blood sugar

If you don’t appreciate the texture of hydrated chia seeds, then simply replace it with the fiber powder. 

Print Recipe

Craving-Crusher Water

Sip on this tonic throughout the day and you'll be one step ahead of your cravings! 1 Earthfood per serving: ♥ (if using chia seeds)

Servings

serving

Ingredients

• 1 whole lemon or lime Including juice and zest
• 32 ounces water
• 1 tsp. L-Glutamine Powder NOW Brand of L-Glutamine
• 1 tbsp. chia seeds or 2 tsp. Garden of Life Dr. Formulated Organic Fiber
• 1/2 thinly sliced lemon

Servings serving Ingredients 1 whole lemon or lime Including juice and zest 32 ounces water 1 tsp. L-Glutamine Powder NOW Brand of L-Glutamine 1 tbsp. chia seeds or 2 tsp. Garden of Life Dr. Formulated Organic Fiber 1/2 thinly sliced lemon

Instructions

1. In a pitcher, stir together the lemon zest, lemon juice, and water. Add glutamine powder and chia seeds (or fiber) and combine well. Stir in lemon slices and serve!

Recipe Notes

Nutrition Facts per serving (calculated using chia seeds): Calories: 70; Total Fat: 3 g; Saturated Fat: 0 g; Sodium: 0 mg; Potassium: 120 mg; Total Carbohydrate: 9 g; Dietary fiber: 5 g; Net Carbohydrates: 4 grams; Sugar: 1 g; Protein: 3 g

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