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Creamy Red Lentil Hummus

I thought I loved chickpea hummus…until I tried red lentil hummus. This is a super creamy spread that can be used as a:

When cooked, red lentils tend to be more mushy than brown lentils. Their texture makes them suitable for dips, soups, and vegetarian “meat” loaf (check out this recipe for Spicy Vegetarian “Meat” Loaf).

I boiled up an entire bag of Bob’s Red Mill Red Lentils and doubled the batch of hummus. I even had plenty left over to bake up two loaves of Spicy Vegetarian “Meat” Loaf. Score! 

Print Recipe
Creamy Red Lentil Hummus
Move over chickpea hummus! This is a super creamy spread that can be used as a dip for your favorite raw veggies, mayonnaise replacement in your egg salad, or filling for avocados. 1 Earthfood per serving:❤️
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings (serving size: 1/4 cup)
Ingredients
  • 1 cup red lentils, dry I like Bob's Red Mill brand
  • 3 cups water
  • 1 15.5-ounce can white beans (cannellini or great northern), rinsed
  • 2 cloves garlic
  • 2 tbsp. tahini (sesame seed paste)
  • 1/4 cup extra virgin olive oil
  • 2 tbsp. fresh lemon juice About one lemon or you can use Lakewood PURE Lemon Juice.
  • 2 tsp. Sea salt
  • 1 tsp. smoked paprika
  • 1/2 tsp. fresh ground pepper
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings (serving size: 1/4 cup)
Ingredients
  • 1 cup red lentils, dry I like Bob's Red Mill brand
  • 3 cups water
  • 1 15.5-ounce can white beans (cannellini or great northern), rinsed
  • 2 cloves garlic
  • 2 tbsp. tahini (sesame seed paste)
  • 1/4 cup extra virgin olive oil
  • 2 tbsp. fresh lemon juice About one lemon or you can use Lakewood PURE Lemon Juice.
  • 2 tsp. Sea salt
  • 1 tsp. smoked paprika
  • 1/2 tsp. fresh ground pepper
Instructions
  1. Rinse lentils and place in a pot with water. Bring to a boil, reduce heat to medium-low and cook until tender- about 15 minutes. Drain if any remaining water is left in the pot.
  2. Add lentils and remaining ingredients to a food processor and blend until smooth, scraping the sides of the bowl as needed.
Recipe Notes

Nutrition Facts per servingCalories: 110Total Fat: 5 g; Saturated Fat: 0.5 g; Sodium: 300 mg; Potassium: 75 mg; Total Carbohydrate: 13 g; Dietary fiber: 5 g; Net Carbohydrates: 8 grams; Sugar: 0 g;Protein: 5 g

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