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Earthfood-Loaded Yogurt Bowl

A filling breakfast or lunch using unsweetened, full-fat Icelandic yogurt (called ‘skyr’) as the base (you could also use full-fat cottage cheese), topped with chopped apple, a few blueberries, hemp hearts, unsweetened coconut flakes, almonds and cacao nibs. 

So basically, this meal is abundant in Earthfoods, with just a smattering of yogurt. Now that’s what I call a yogurt parfait. Tons of flavor and nutrition…without the sugar!

After enjoying this bowl, I’m sure you’ll be inspired to concoct your own fun masterpiece. Any fruit, nut or seed could work…so get creative and see what you come up with. Why not try some unique sprinklings of goji berries, maca powder or bee pollen? Go get ’em! 

Print Recipe
Earthfood-Loaded Yogurt Bowl
A filling meal using unsweetened, full-fat Icelandic yogurt (called 'skyr') as the base, topped with fruit, nuts, seeds, and a few other unique ingredients. 4 Earthfoods per serving: ❤️❤️❤️❤️
Prep Time 5 minutes or less
Servings
serving
Ingredients
  • 1/2 cup unsweetened, full-fat Icelandic yogurt I like Siggi's brand
  • 1 small apple, chopped with skin on you could use any fruit here
  • 1 small handful fresh blueberries or berry of choice
  • 1/8 cup almonds or nut of choice
  • 1 tbsp. hemp hearts could also use flax or chia seeds
  • 1 tbsp. cacao nibs Navitas brand
  • 1 tbsp. unsweetened flaked coconut
  • 2 dashes ground cinnamon
Prep Time 5 minutes or less
Servings
serving
Ingredients
  • 1/2 cup unsweetened, full-fat Icelandic yogurt I like Siggi's brand
  • 1 small apple, chopped with skin on you could use any fruit here
  • 1 small handful fresh blueberries or berry of choice
  • 1/8 cup almonds or nut of choice
  • 1 tbsp. hemp hearts could also use flax or chia seeds
  • 1 tbsp. cacao nibs Navitas brand
  • 1 tbsp. unsweetened flaked coconut
  • 2 dashes ground cinnamon
Instructions
  1. Add all ingredients to a bowl in the order listed and dig in!
Recipe Notes

Nutrition Facts per servingCalories: 435Total Fat: 26 g; Saturated Fat: 10 g; Sodium: 60 mg; Potassium: 270 mg; Total Carbohydrate: 33 g; Dietary fiber: 10 g; Net Carbohydrates: 23 grams;Sugar: 17g (no added sugar);Protein: 22 g

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