Earthfood-Loaded Yogurt Bowl
A filling meal using unsweetened, full-fat Icelandic yogurt (called ‘skyr’) as the base, topped with fruit, nuts, seeds, and a few other unique ingredients. 4 Earthfoods per serving: ❤️❤️❤️❤️
Servings Prep Time
1serving 5minutes or less
Servings Prep Time
1serving 5minutes or less
Ingredients
  • 1/2cup unsweetened, full-fat Icelandic yogurtI like Siggi’s brand
  • 1 small apple, chopped with skin onyou could use any fruit here
  • 1small handful fresh blueberriesor berry of choice
  • 1/8 cup almondsor nut of choice
  • 1tbsp. hemp heartscould also use flax or chia seeds
  • 1tbsp. cacao nibsNavitas brand
  • 1tbsp. unsweetened flaked coconut
  • 2dashes ground cinnamon
Instructions
  1. Add all ingredients to a bowl in the order listed and dig in!
Recipe Notes

Nutrition Facts per servingCalories: 435Total Fat: 26 g; Saturated Fat: 10 g; Sodium: 60 mg; Potassium: 270 mg; Total Carbohydrate: 33 g; Dietary fiber: 10 g; Net Carbohydrates: 23 grams;Sugar: 17g (no added sugar);Protein: 22 g