Fruity Tropical Whip

It’s really hard to believe this recipe has no added sugar! Just four simple ingredients: mango, pineapple, banana, and coconut milk. In just minutes you will have a cool fruity treat (worth two Earthfood servings ♥♥) to enjoy on a hot summer’s day.

Just a note worth mentioning: If you look at the Nutrition Facts at the bottom of the page, you’ll notice that each serving has 22 grams of sugar. Although this comes from natural fruit sugar, you’ll still want to watch that you don’t overindulge because your blood sugar will rise. The addition of unsweetened canned coconut milk in this recipe, which is very rich in healthy fat, will buffer the effects of the sugar a bit.

I like Native Forest Simple Organic Unsweetened Coconut Milk because it contains no additives and just one ingredient: organic coconut milk. 

It’s best to treat your Fruity Tropical Whip as a dessert after a meal and don’t eat it right before bed! Oh…and savor every last bite. 🙂

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Fruity Tropical Whip

It's really hard to believe this recipe has no added sugar! Just four simple ingredients: mango, pineapple, banana, and coconut milk. In just minutes you will have a cool fruity treat to enjoy on a hot summer's day. 2 Earthfoods per serving: ♥♥

Course

Sweet Treats

Prep Time

10 minutes

Servings

servings

Ingredients

• 1 1/2 cups frozen pineapple
• 1 1/2 cups frozen mango
• 1 1/2 cups frozen banana (about 1 1/2 large bananas) Peel overripe bananas, break in half and place in freezer bags and freeze!
• 1 cup canned, unsweetened coconut milk, stirred I like Native Forest Simple Organic Unsweetened Coconut Milk.

Course Sweet Treats Prep Time 10 minutes Servings servings Ingredients 1 1/2 cups frozen pineapple 1 1/2 cups frozen mango 1 1/2 cups frozen banana (about 1 1/2 large bananas) Peel overripe bananas, break in half and place in freezer bags and freeze! 1 cup canned, unsweetened coconut milk, stirred I like Native Forest Simple Organic Unsweetened Coconut Milk.

Instructions

1. Place all ingredients in a food processor or high powered blender and blend until smooth. If using a food processor, you may have to break the recipe into two batches to allow for even blending.

   

Recipe Notes

Nutrition Facts per serving: Calories: 225; Total Fat: 11 g; Saturated Fat: 9 g; Sodium: 20 mg; Potassium: 365 mg; Total Carbohydrate: 33 g; Dietary fiber: 3 g; Net Carbohydrates: 30 grams; Sugar: 22 g (no added sugar); Protein: 2 g

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