Fruity Tropical Whip
It’s really hard to believe this recipe has no added sugar! Just four simple ingredients: mango, pineapple, banana, and coconut milk. In just minutes you will have a cool fruity treat to enjoy on a hot summer’s day. 2 Earthfoods per serving: ♥♥
Servings Prep Time
4servings 10minutes
Servings Prep Time
4servings 10minutes
  • 1 1/2 cups frozen pineapple
  • 1 1/2 cups frozen mango
  • 1 1/2 cups frozen banana (about 1 1/2 large bananas)Peel overripe bananas, break in half and place in freezer bags and freeze!
  • 1cup canned, unsweetened coconut milk, stirredI like Native Forest Simple Organic Unsweetened Coconut Milk.
  1. Place all ingredients in a food processor or high powered blender and blend until smooth. If using a food processor, you may have to break the recipe into two batches to allow for even blending.
Recipe Notes

Nutrition Facts per serving: Calories: 225Total Fat: 11 g; Saturated Fat: 9 g; Sodium: 20 mg; Potassium: 365 mg; Total Carbohydrate: 33 g; Dietary fiber: 3 g; Net Carbohydrates: 30 grams; Sugar: 22 g (no added sugar); Protein: 2 g